April 30, 2024 - Lower Body Level 1 Strength Class for Run for Chinatown
$30.00
April 30, 2024 - 6:30pm
(Lower Body Level 1 Strength Class for Run for Chinatown) - 7 spots
6:30pm-7:25pm @ Bespoke Treatments Grand Central
Cost: $30
Do you want to run faster and safer? Show up for 55 minutes of lower body focused training designed to improve your running mechanics and build the strength needed to run longer and faster. This class is part 1 of a three-course series designed to break down the foundational strength and mobility exercises runners should integrate into their cross training to improve the speed, endurance and efficiency as a runner.
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