Supporting your Prenatal and Postpartum journey

Bespoke Women is a one stop shop for a custom approach to your health and wellness prenatal and postpartum care. In Person and through Telehealth.

We are here to support you. What Bespoke can do for you.

  • Evaluate and address musculoskeletal pain prior to pregnancy, during pregnancy and postpartum

  • Build custom strength and conditioning programs that support both you and your baby, decreasing your chances of injury and help you continue to train safely and effectively

  • We can evaluate all your pelvic floor needs: incontinence, pelvic organ prolapse and diastasis. Some of the top conditions that can occur during and after pregnancy

  • Personalized 1:1 ongoing sessions in your postpartum chapter

Let's Jump Start Your Return

Let's Jump Start Your Return

The 6-week return to exercise program has been created by Dr. Kristen Lettenberger PT, DPT, CSCS to support you as you navigate movement postpartum.

This program is designed specifically for the healing mother, with a focus on the diaphragm, core, and pelvic floor. 

This 4 part program, starting from day 0 of birth to 6  weeks postpartum.

Please note: Weeks 2-6 are composed of 3 different workouts, that you can perform every other day or when your schedule allows. Please prioritize rest and recovery when you need it. It is important to listen to your body and monitor any pelvic floor and core symptoms.

6-Week Return to Exercise Program Self-Paced

  • In Person | Bespoke Women Evaluation

    The goal of the 60 min evaluation is to assess your baseline movement capabilities and strength. From there, a personalized program will be created with the goal to live better, longer. The Bespoke Women Team is here to guide you through every chapter of your life, addressing both pelvic floor and musculoskeletal impairments.

    Location: Bespoke Treatments NYC

    After the evaluation you are setup with an personalized workout program

    Cost: We accept Insurance - our Concierge Billing can check your coverage

    Out of Pocket Cost: 225$

  • Virtual | Bespoke Women Evaluation

    The goal of the 60 min evaluation is to assess your baseline movement capabilities and strength. From there, a personalized program will be created with the goal to live better, longer. The Bespoke Women Team is here to guide you through every chapter of your life, addressing both pelvic floor and musculoskeletal impairments.

    Location: Virtual

    After the evaluation you are setup with an personalized workout program

    Cost: We accept Insurance - our Concierge Billing Team can check your coverage

    Out of Pocket Cost: 225$

Book Now

Upcoming Events

Upcoming Events

Fueling for the Sport of Motherhood invites expectant and new mothers to a dynamic Nutrition Workshop on May 15, 2024, at 6 pm ET via Zoom. This enriching session, priced at $25, is designed to empower women with essential knowledge and practical strategies for optimizing their nutrition journey through pregnancy and postpartum.

Led by Mel Sulaver & Kristen Lettenberger, participants will delve into the intricate world of macro and micronutrient requirements tailored to each stage of motherhood, ensuring both maternal and fetal health. From the early stages of pregnancy to the demanding postpartum period, attendees will gain insights into crafting balanced diets that cater to their evolving nutritional needs.

In addition to nutritional guidance, the workshop will offer invaluable tips and tricks for efficient meal prep and planning, enabling mothers to navigate the demands of motherhood with ease.

Join us for an enlightening session that promises to nourish both body and mind, empowering mothers to embrace the incredible journey of motherhood with vitality and resilience.

Date: May 15, 2024

Time: 6 pm ET

Cost: 25$

Fueling for the Sport of Motherhood

  • Melissa - Postpartum - Telehealth Patient

    Before I started working with Kristen, it felt like I was always managing my menstrual cramping and discomfort. Basically after my period ended, I’d get 2-3 day of relief and then inevitably, bloating, lower back cramping and weakness, and my c-section scar would throb.

    Kristen quickly recognized my pattern of discomfort and immediately pivoted to focusing on my pelvic floor and core. She was so attuned to my aches and pains, she targeted just the right areas and in a manner I could handle with out being debilitated from our sessions. We took it slow and I was sure to describe every little feeling I was having .

  • Megan - Postpartum - In-Person Patient

    Prior to working with Kristen I felt defeated. Confused about how to have long term success with weight loss and fitness. Also, I didn’t know where to start other than just counting calories.

    Kristen is fun, easy and informative! She’s always there for me when I need help or encouragement.

    Kristen really cares and is honest about expectations. The constant changes and tailoring to my goals/needs is amazing and way better than anything I’ve ever been able to do myself.

  • Ellen - Postpartum - In Person Patient

    Mom of 3 kids here, really hard to find time to work on postpartum needs. However Carolyn was great to find a system that worked for me. Also, we used some innovative techniques such as some weights I can use during the day that could help strengthen my pelvic floor. She is a very attentive and caring PT and listens to what my needs are every time I come in and pushes me a little bit more each time to strengthen my body especially after a c-section and diastasis recti and back pain and leakage. It has been an amazing journey and I see myself get better and better and I am so grateful to have found her! Thank you Carolyn!