If you can’t already tell, we like core stability at Bespoke. The half kneeling kettlebell press is a challenging exercise which movement challenges three different muscle groups; the shoulder stabilizers, deep core stabilizers, and hip stabilizers. Even if you don’t work out pressing things overhead, this exercise can help you improve your core and hip stability.


Start with one knee down, with your other foot in front of you to support you. Place a kettlebell in the same hand. Make sure your core is engaged (belly button in and glutes squeezed) as you press the kettlebell overhead and bring it back down to your shoulder. Make it harder? Move that front foot closer in line with your hip that’s down on the ground. Breathing is important here. Avoid arching the lower back when you get tired!

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