The amazing (in every sense of the word) celeb trainer Kira Stokes gained a major following when she developed her exhilarating cardio-and-strength training The Stoked Method classes more than a decade ago. Now, with a home-base in New York City at BFX Studio, she regularly practices her signature style of muscle confusion comprising of a unique combination of functional movements, resistance training and cardiovascular conditioning.
WHY BESPOKE TREATMENTS APPROVES
Powerful, athletic, intense, and FORM FOCUSED (!!!!!!!)..... Oh - and did we mention intelligent programming throughout her series?
HOW IT WORKS
The Stoked Series will leave no muscle untouched. Her classes will take you through a creative progression of movements to challenge the body in an effective, safe, intelligent total body workout.
WHO IT'S DESIGNED FOR
The Stoked Series is for all fitness levels. From weight loss to strength building and enhanced athletic performance, Stoked will unleash your power and transform your body.
WHAT YOU'LL GAIN
The Stoked Series will build strength, improve core stability, balance, posture and flexibility and leave you with an overall enhanced sense of well being.
WHERE CAN YOU FIND THIS AMAZING BEING?
BFX CHELSEA : 555 6th Avenue, New York, NY 10011
Or Visit Kirastokes.com for further information and to learn more about this incredible trainer.