Category: Resistance Bands

October 8

Lateral Resistance Hops

Lateral Resistance Hops

September 21

Thoracic Rotation with Band

Thoracic Rotation with Band

September 19

Wall Sit + Pallof Press

Wall Sit + Pallof Press

September 19

Hip Flexor / Core Stabilization

Hip Flexor / Core Stabilization with band

September 14

Glute Bridge Walkout / Hamstring Walkout with Band

Glute Bridge Walkout / Hamstring Walkout

September 7

Standing Hip Extension Drags

Begin with a resistance band placed around the ankles. Hold a foam roller for balance, hinge forward from the hips and kick one foot back landing on the toes. Stay on the toes as you extend your knee. Perform this movement without flexing or extending the spine.

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September 7

Sitting Hip Flexion

Begin with a resistance band placed around both feet. Sit tall, and pull through the hip to lift the knee. Keep the posture tall throughout.

August 29

Ankle Mobilizations

 

June 8

Pallof Press

 

June 5

Shrug with Band

 
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