Category: Resistance Bands

January 11

Wall Core Stabilization with Lateral Stepping

Wall Core Stabilization with Lateral Stepping

January 5

Triceps Pushdown

Triceps Pushdown

January 5

Posterior Stepping – Band

Posterior Stepping – Band

January 5

Lateral Stepping – Band

Lateral Stepping – Band

December 19

Active Straight Leg Raise

Active Straight Leg Raise

October 8

Lateral Resistance Hops

Lateral Resistance Hops

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September 21

Thoracic Rotation with Band

Thoracic Rotation with Band

September 19

Wall Sit + Pallof Press

Wall Sit + Pallof Press

September 19

Hip Flexor / Core Stabilization

Hip Flexor / Core Stabilization with band

September 14

Glute Bridge Walkout / Hamstring Walkout with Band

Glute Bridge Walkout / Hamstring Walkout

September 7

Standing Hip Extension Drags

Begin with a resistance band placed around the ankles. Hold a foam roller for balance, hinge forward from the hips and kick one foot back landing on the toes. Stay on the toes as you extend your knee. Perform this movement without flexing or extending the spine.

September 7

Sitting Hip Flexion

Begin with a resistance band placed around both feet. Sit tall, and pull through the hip to lift the knee. Keep the posture tall throughout.
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