Category: Resistance Bands
All CategoriesBodyweightCorrective ExerciseDumbbellExerciseFoam RollerKettlebellMediaMobilityNutritionResistance BandsRx: InjuriesTRX
January 11
Wall Core Stabilization with Lateral Stepping
Wall Core Stabilization with Lateral Stepping
September 14
Glute Bridge Walkout / Hamstring Walkout with Band
Glute Bridge Walkout / Hamstring Walkout
September 7
Standing Hip Extension Drags
Begin with a resistance band placed around the ankles. Hold a foam roller for balance, hinge forward from the hips and kick one foot back landing on the toes. Stay on the toes as you extend your knee. Perform this movement without flexing or extending the spine.
September 7
Sitting Hip Flexion
Begin with a resistance band placed around both feet. Sit tall, and pull through the hip to lift the knee. Keep the posture tall throughout.