Category: Resistance Bands

Wall Core Stabilization with Lateral Stepping

Triceps Pushdown

Posterior Stepping – Band

Lateral Stepping – Band

Active Straight Leg Raise

Lateral Resistance Hops

Thoracic Rotation with Band

Wall Sit + Pallof Press

Hip Flexor / Core Stabilization with band

Glute Bridge Walkout / Hamstring Walkout

Begin with a resistance band placed around the ankles. Hold a foam roller for balance, hinge forward from the hips and kick one foot back landing on the toes. Stay on the toes as you extend your knee. Perform this movement without flexing or extending the spine.

Begin with a resistance band placed around both feet. Sit tall, and pull through the hip to lift the knee. Keep the posture tall throughout.