Category: Resistance Bands

April 10

Standing As

 

April 10

Standing Ts

 

April 10

Standing Ws

Standing Ws

January 11

Wall Core Stabilization with Lateral Stepping

Wall Core Stabilization with Lateral Stepping

January 5

Triceps Pushdown

Triceps Pushdown

January 5

Posterior Stepping – Band

Posterior Stepping – Band

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January 5

Lateral Stepping – Band

Lateral Stepping – Band

December 19

Active Straight Leg Raise

Active Straight Leg Raise

October 8

Lateral Resistance Hops

Lateral Resistance Hops

September 21

Thoracic Rotation with Band

Thoracic Rotation with Band

September 19

Wall Sit + Pallof Press

Wall Sit + Pallof Press

September 19

Hip Flexor / Core Stabilization

Hip Flexor / Core Stabilization with band
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