Category: Nutrition

March 16


HOW TO: BOOST YOUR IMMUNE SYSTEM 101 Dr. Dan Giordano, PT, DPT, CSCS . Scientists around the world are working on antivirals and vaccines to help fight our current pandemic, COVID-19. As they work on these advancements in medicine, we (as a community) need to work on our own immune system via holistic approaches. Positive…

February 21

WZA ’18: Shaking The Scaries

JANUARY 30, 2018  WZA ’18: Shaking The Scaries Dr. Katie Harper, DPT “This is supposed to be FUN, CrossFit is FUN.” I grumbled through clenched teeth, fighting back the tears as I drove my triple bandaged hand into the bark of a tree. By the time I had approached the final workout of Wodapalooza weekend,…

February 21

Your Post-Race Recovery Plan

Your Post-Race Recovery Plan Cool down, then follow this step-by-step guide to reduce your risk of injury and maximize performance K. Aleisha Fetters K. Aleisha Fetters Dec 15, 2017 Proper rest is critical to performing your best and staying healthy, says Dan Daly, a New York City–based strength and conditioning coach and endurance runner. Nailing the…

February 21

Fit Men Confess Their Unhealthiest Habits

Fit Men Confess Their Unhealthiest Habits Ripped Guys Reveal The Unhealthy Foods They Fall Victim To Emily Abbate Share Tweet 68 SHARES If you know a guy that likes to work out, snatch his cell phone, punch into his Instagram and scroll through his feed. This is what you’ll find: sports, sponsored posts about protein…

February 21

6 Five-Minute Tips for Getting the Most Out of Your Time at the Gym

6 Five-Minute Tips for Getting the Most Out of Your Time at the Gym BY  EMILY ABBATE January 30, 2018 PHOTO ILLUSTRATION/GETTY IMAGES When your routine gets too routine, try these simple fixes. At last, you’ve made it to the gym for the day. Congratulations! And since that task by itself sometimes qualifies as a…

February 19

Foods That Fight Inflammation

Check out this GREAT article by Harvard Health Publishing – Harvard Medical School Harvard Women’s Health Watch Foods that fight inflammation Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Updated: August 13, 2017 Published: June, 2014 Your immune system becomes…

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