Category: Mobility

November 30

Quadruped Hip CARs

October 17

Toe Extension Plantar Fascia Stretch

Toe Extension Plantar Fascia Stretch

October 11

Kneeling Thoracic Extension

Kneeling Thoracic Extension

October 11

Seated Scapular Retraction w/ Bilateral Shoulder ER

Seated Scapular Retraction w/ Bilateral Shoulder ER

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October 11

Seated Chest Opener

Seated Chest Opener

October 11

Seated Thoracic Extension

Seated Thoracic Extension

October 11

Lunge w/ Twist

Lunge w/ Twist

October 11

Sidelying Thoracic Rotation w/ Press

Sidelying Thoracic Rotation w/ Press

October 11

World’s Greatest Stretch

World’s Greatest Stretch

October 11

Iron Cross

Iron Cross
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