Category: Media

February 21

7 Ab Strengthening Moves You Can Perform With Back Pain

7 Ab Strengthening Moves You Can Perform With Back Pain These modifications make a huge difference in easing the pain too Emily Abbate – Pictures: Rafe Masters | 30 October 2017    Six pack abs are a desired goal by many men worldwide, but if you are a person affected by back pain at some point…

February 21

Should You Actually Work Out Every Day?

Should You Actually Work Out Every Day? The answer probably isn’t what you want to hear. OCT 20, 2015 Leah Prinzivalli twitter: @leahprinz | instagram: @leahprinz If you’ve ever browsed a trainer’s Instagram—and I recommend it—you may end up 17 weeks deep and guilty for every minute you spend outside the gym. Sure, it would probably be helpful to get…

February 21

Was I Born a Bad Runner? Turns out, not all runners are made up of the same stuff.

Was I Born a Bad Runner? Turns out, not all runners are made up of the same stuff. Published on December 24, 2017 Written by Caitlin Miller We’ve all seen them. Those people born to be athletes. If you’re a frequent race goer, you can spot these elites a mile away. Heck, just turn on…

February 21

Turns out that sitting at a desk all day can actually ruin your butt

Turns out that sitting at a desk all day can actually ruin your butt Kelly O’Sullivan Jun. 10, 2016, 11:53 AM Getty Images If you work in an office, you probably don’t spend much time on your feet.Sitting at your desk for eight hours might be good for your career, but science says it’s bad…

February 21

Five Foam Rolling Exercises to Try Now

JULY 20, 2017 Five Foam Rolling Exercises to Try Now Chrissy Abram SHARE Do you feel your body instantly tense when you hear the words foam rolling? Don’t worry, you’re not alone. Running, spinning, squats, we can do that. Our ego tells us, “we got this.” Then our eyes catch sight of the foam roller…

February 21

RECOVER TO PERFORM, WITH BESPOKE TREATMENTS

RECOVER TO PERFORM, WITH BESPOKE TREATMENTS In today’s go-go-go, always on society, it can often feel like a hassle to take time to recover and regenerate. What most people fail to realize, is that recovering the right way can effectively boost your performance in all areas. If anyone knows about the significance of recovery to enhance fitness progress, it’s Dan Giordano of Bespoke…

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February 20

Should You See a Physical Therapist Even If You’re Not Injured?

Should You See a Physical Therapist Even If You’re Not Injured? Fitness|November 21, 2017| By  Amy Marturana Some people use physical therapy as preventive care. Here’s why—and if it’s worth it. Share via Pinterest Wavebreakmedia/Getty Images There’s a good chance you’ve never thought about visiting a physical therapist unless you had to. Most people don’t have…

February 20

Kill Back and Shoulder Pain With This Pre-Workout Stretch

Kill Back and Shoulder Pain With This Pre-Workout Stretch This will help you be more flexible for longer BY BEN RADDING JANUARY 8, 2018  All that working out is putting wear and tear on your body, and if you’re not stretching regularly, you’re asking for trouble. That’s why proper preparation and recovery are essential aspects of any…

February 20

The Who

The Who Published on Oct 29, 2017 SUBSCRIBE 11 Dan Giordano is the co-founder of Bespoke Treatments, a tailored physiotherapy company based out of New York. Dan has had extensive experience working in the health and sports science industry having worked with the USA Track & Field Team and professional athletes across disciplines. In this episode…

February 20

The Ultimate Luxe and Quality Minded Physical Therapy Experience

Injuries are an unfortunate byproduct of exercising for fitness enthusiasts and dabblers alike. Figuring out how to recover properly can feel more challenging than enduring the original injury. Then when you hit up your local  physical therapy office, you feel more like you have entered a recovery factory than a place that can actually help you…

February 19

Foods That Fight Inflammation

Check out this GREAT article by Harvard Health Publishing – Harvard Medical School https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation Harvard Women’s Health Watch Foods that fight inflammation Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Updated: August 13, 2017 Published: June, 2014 Your immune system becomes…

September 29

The Anatomy of a Punch

The Anatomy of a Punch Throwing a punch is usually thought of as an upper body movement but it is actually full body movement that starts from the ground up. The force used to deliver a powerful punch begins from the feet – when we push into the ground, the ground pushes back into us,…