Category: Media

February 21

Why You Must Try Karlie Kloss’s Hip and Thigh Exercise

Why You Must Try Karlie Kloss’s Hip and Thigh Exercise If you’re a runner, you need this. By Leah Prinzivalli We’ll never turn down exercise advice from Karlie Kloss. Whether she’s /react-text strength training in the gym react-text: 197 or /react-text running a marathon react-text: 199 (casual), the supermodel always seems to put fitness first. /react-text…

February 21

The Best Exercises To Do If Your Feet Are Absolutely Killing You

The Best Exercises To Do If Your Feet Are Absolutely Killing You Don’t kiss your workout goodbye just because you wore heels all day. BY AMY SCHLINGER December 1, 2017 Whether you were up all night dancing at a friend’s wedding, worked a 12-hour shift on your feet, or just wore a pair of reasonably…

February 21

IT Band Mobility

5 IT Band Stretches Every Runner Needs Fitness  by Christine Yu on 1/16/2018 Two words most runners have heard throughout their training: IT band. That’s because running easily irritates this thick piece of fascia (aka connective tissue), which runs from your hip to your knee. In fact, the telltale tenderness is one of the most common overuse…

February 21

I RESOLVE TO TRAIN LESS

I RESOLVE TO TRAIN LESS (3/4) How a marathoner faces an athletic setback BY CASSIE SHORTSLEEVEFACES January 22nd, 2018 Athletes know accountability matters. Committing to a specific plan and regularly assessing progress is crucial to success. But too often, goals go rogue in January, falling under the category of lofty (often unrealistic) New Year’s resolutions…

February 21

WZA ’18: Shaking The Scaries

JANUARY 30, 2018  WZA ’18: Shaking The Scaries Dr. Katie Harper, DPT “This is supposed to be FUN, CrossFit is FUN.” I grumbled through clenched teeth, fighting back the tears as I drove my triple bandaged hand into the bark of a tree. By the time I had approached the final workout of Wodapalooza weekend,…

February 21

6 Resistance Band Exercises That Will Make You Stronger

6 Resistance Band Exercises That Will Make You Stronger ​Feel the burn—without the back pain BY EMILY ABBATE JULY 24, 2017 There are few things less sexy than having back problems (something I know all too well). You feel old. You feel out of commission. You feel totally and utterly hopeless. But what if we were to…

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February 21

How to Squat without Destroying Your Back

How to Squat without Destroying Your Back There are four major mistakes you might be making. BY EMILY ABBATE JUN 9, 2017 There’s nothing like a real pain in the ass: that oh-so-good sore feeling from a workout that results in a firm derriere. While there are a number of ways to work your backside, or the muscle…

February 21

Your Post-Race Recovery Plan

Your Post-Race Recovery Plan Cool down, then follow this step-by-step guide to reduce your risk of injury and maximize performance K. Aleisha Fetters K. Aleisha Fetters Dec 15, 2017 Proper rest is critical to performing your best and staying healthy, says Dan Daly, a New York City–based strength and conditioning coach and endurance runner. Nailing the…

February 21

Fit Men Confess Their Unhealthiest Habits

Fit Men Confess Their Unhealthiest Habits Ripped Guys Reveal The Unhealthy Foods They Fall Victim To Emily Abbate Share Tweet 68 SHARES If you know a guy that likes to work out, snatch his cell phone, punch into his Instagram and scroll through his feed. This is what you’ll find: sports, sponsored posts about protein…

February 21

6 Five-Minute Tips for Getting the Most Out of Your Time at the Gym

6 Five-Minute Tips for Getting the Most Out of Your Time at the Gym BY  EMILY ABBATE January 30, 2018 PHOTO ILLUSTRATION/GETTY IMAGES When your routine gets too routine, try these simple fixes. At last, you’ve made it to the gym for the day. Congratulations! And since that task by itself sometimes qualifies as a…

February 21

5 Foam Rolling Mistakes to Avoid

5 Foam Rolling Mistakes to Avoid Recover the right way after your tough workout. by CHRISTINA D’ADAMIO February 17, 2017 PHOTOGRAPH COURTESY OF DANIEL GIORDANO Don’t make yourself sore(r) after a tough workout by overusing your foam roller. Learn how to properly use the tool instead, and reap the benefits of toned muscles.More: 7 Foam Rolling Moves for…

February 21

HOW TO KNOW IT’S TIME TO QUIT A WORKOUT

HOW TO KNOW IT’S TIME TO QUIT A WORKOUT  Share  Tweet  Pin It GOOD SWEAT  CHRISTINE YU, MAY 1, 2016 You #RiseAndGrind every day and embrace it no matter how much it hurts. After all, you have goals to crush—and no one ever regrets a workout, right? Wrong. Fitness fans don’t cop to it often, but people regret workouts all…
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