Category: Media

December 30

How to Deal With an Inflamed Labrum or Hip Labral Tear

How to Deal With an Inflamed Labrum or Hip Labral Tear Here’s what you should know about this common running injury, plus exercises to get you running stronger and healthier than before. By KIERA CARTER NOV 18, 2019 CARINA KÖNIG / EYEEMGETTY IMAGES You’d think a labral tear would be obvious—a pain, a rip, that stops you…

December 30

The Perfect 6-Minute Warm-Up for Outdoor Winter Workouts

The Perfect 6-Minute Warm-Up for Outdoor Winter Workouts By Bojana GalicNovember 20, 2019 When the temperature drops, even the most devoted outdoor exercise devotees may be tempted to stay inside. But with a proper warm-up and the right cold-weather workout apparel, your outdoor workout might just feel — dare we say — a little bit easier and more…

November 19

4 Tips for Smarter (and Safer!) Winter Runs, Straight From Coaches

4 Tips for Smarter (and Safer!) Winter Runs, Straight From Coaches By Emily AbbateNovember 18, 2019 Come the holiday season, at-or-below freezing temperatures are just as prevalent as awkward family gatherings. But just because some days don’t have a forecast over 32 degrees Fahrenheit, doesn’t mean you have to shelve your workout routine. That’s right: It is…

November 18

How to Optimize Your Breathing During Workouts

How to Optimize Your Breathing During Workouts A few important tips to help you breathe easier. BY  EMILY ABBATE October 30, 2019 Tempura/Getty Images By this point, you’re probably down with the idea that you’ve gotta invest in yourself for a solid workout. You’ve got the clothes that wick, you’ve even splurged for a Theragun…

November 18

RECOVER NATURALLY WITH FOAM ROLLING

RECOVER NATURALLY WITH FOAM ROLLING Foam rolling explained by a Doctor of Physical Therapy. CONTRIBUTOR: DANIEL GIORDANO, PT, DPT, CSCS Over the past decade, researchers have provided many studies correlating prolonged sitting with shoulder, neck, and back pain.When you’re in pain, moving may be the last thing you would want to do. However, movement may…

October 29

Why Swimming Is the Best Early Morning Workout

Why Swimming Is the Best Early Morning Workout I Wake Up at 5 a.m. to Go Swimming — Here’s Why It’s Worth It October 23, 2019 by VICTORIA MOORHOUSE Twice a week, I begrudgingly roll out of bed at 4:45 a.m., shimmy on a swimsuit with my eyes half shut, and head to the pool for…

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October 29

7 Bench Press Mistakes Hindering Your Progress in the Gym

7 Bench Press Mistakes Hindering Your Progress in the Gym By Bojana Galic October 24, 2019 If you’re looking for a move that can strengthen basically your entire upper body, the bench press is it. And while the motion seems pretty simple, it’s fairly easy to mess up, which can hinder your progress and even leave you…

October 29

8 of the Best Stretches for Your Hip Flexors

8 of the Best Stretches for Your Hip Flexors by LOCKE HUGHES  UPDATED 10/25/19 Wake up, work at a desk, walk around or maybe fit in a workout, then sit again all evening. Sound familiar? If so, you’re definitely not alone—and you’re likely experiencing tight hips as a result. The reason: Sitting for prolonged periods, without…

October 29

Why Lady Gaga Won’t Stop Taking Ice Baths

CELEBRITY Why Lady Gaga Won’t Stop Taking Ice Baths An expert breaks down how ice baths help the singer’s body recover after performing. BY  LEAH PRINZIVALLI AND MARCI ROBIN October 22, 2019 (C)Kevin Mazur Lady Gaga is many things: Haus Laboratories founder, Oscar-nominated actress, Italian girl from New York. But as anyone who’s been to her Las Vegas show…

October 29

9 Seventh Inning Stretches to Get You Ready for the Big Leagues

9 Seventh Inning Stretches to Get You Ready for the Big Leagues By Bojana Galic Updated October 23, 2019 We all love to lounge on the couch during a baseball game — especially during the World Series when the stakes are the highest — but the seventh inning stretch is the perfect opportunity to, well, stretch! Instead of sitting…

October 29

Common Marathon-Related Injuries and Expert Tips to Prevent the Pain

Common Marathon-Related Injuries and Expert Tips to Prevent the Pain October 24, 2019 by VICTORIA MOORHOUSE Training for a marathon is no walk in the park — pun intended. That’s because prepping your body to run or walk 26.2 miles requires dedication, skill, serious willpower, and months of focused training.While crossing the finish line and fulfilling a…

October 29

FLIPS AND TRICKS GO GLOBAL

SPORTS & FITNESS  — OCTOBER 4, 2019 FLIPS AND TRICKS GO GLOBAL By Christine Yu Skateboarding’s worldwide popularity has led to its inclusion in the 2020 Olympic Games. From its epicenter in Southern California to the streets of New York City and San Francisco to skateparks in Brazil and Sweden, the renegade culture and creative…