Category: Media

March 15

Why Triceps Pushdowns Are Better for Your Arms Than Triceps Dips

Why Triceps Pushdowns Are Better for Your Arms Than Triceps Dips By Bojana GalicUpdated February 11, 2020 Fact Checked What do fresh cut grass, ice cream sandwiches and your triceps have in common? They’re all underrated. Often overshadowed by their biceps neighbor, your triceps deserve a place in your upper-body strength-training routine. Triceps dips can be risky…

March 15

The Best Workout Shoes for Every Kind of Workout

Fitness The Best Workout Shoes for Every Kind of Workout We asked ten experts to recommend the perfect pair for your next workout. BY EMILY ABBATE February 5, 2020 Photo Collage by Gabe Conte All products featured on GQ are independently selected by our editors. However, when you buy something through our retail links, we may…

March 15

The Strength-Training Hack That Will Dramatically Improve Your Lifts

The Strength-Training Hack That Will Dramatically Improve Your Lifts By Bojana GalicUpdated January 17, 2020 Fact Checked Ever notice how much more difficult it is to perform a biceps curl or squat at a slower, more controlled pace? It may be easier to just swing a weight up, but it means you’re missing out on a lot of the…

March 15

How to Assemble Your Own Personal Wellness A-Team

How to Assemble Your Own Personal Wellness A-Team Want to get healthy and feel good? Don’t be afraid to enlist a little professional help. BY EMILY ABBATE January 16, 2020 Photo Illustration by Alicia Tatone Every star athlete has a team of pros that help them stay at the top of their game. Take Russell Wilson. At…

March 15

Can’t Balance on One Leg? Here’s What Your Body Is Trying to Tell You

Can’t Balance on One Leg? Here’s What Your Body Is Trying to Tell You By Bojana GalicUpdated January 14, 2020 Fact Checked It may seem like an insignificant part of your training plan but practicing your balance is just as important as completing your cardio or doing your squats. A strong, stable foundation is necessary for pretty much all…

January 28

7 TOOLS THAT SPEED UP POST-WORKOUT RECOVERY

7 TOOLS THAT SPEED UP POST-WORKOUT RECOVERY Fight back a case of the DOMS (delayed onset muscle soreness) with this mix of cutting-edge tech and natural remedies.. HQuality / Shutterstock A workout is only as good as your ability to recover fully and do it again. That’s why they call it a “routine,” after all. That said, when…

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January 28

Can’t Touch Your Toes? Here’s What Your Body Is Trying to Tell You

Can’t Touch Your Toes? Here’s What Your Body Is Trying to Tell You By Bojana Galic Updated January 1, 2020 Fact Checked If you’re active, you likely set aside time for aerobic exercise to improve your heart health. You may even carve out a few hours a week for strength training to build or maintain muscle mass. But how…

January 28

The 8 Best Hip Flexor Stretches, According to a Physical Therapist

The 8 Best Hip Flexor Stretches, According to a Physical Therapist written by  LOCKE HUGHES UPDATED NOV 04, 2019 FACEBOOK PINTEREST EMAILSHARE Wake up, work at a desk, walk around or maybe fit in a workout, then sit again all evening. Sound familiar? If so, you’re definitely not alone—and you’re likely experiencing tight hips as…

January 28

5 Fitness Trends You’re Going to Love in 2020

5 Fitness Trends You’re Going to Love in 2020 By Moira LawlerDecember 12, 2019 In 2020, we’re going high-tech and low impact. Credit: LIVESTRONG.com Creative You don’t have to say goodbye to your favorite workouts just because we’re entering a new year. After all, 2019 was packed with worthwhile workouts (shout out to kickboxing and micro-HIIT!) that…

December 30

The 33 Best Fitness Instagram Accounts To Follow For Major Motivation

The 33 Best Fitness Instagram Accounts To Follow For Major Motivation If scrolling Instagram were a workout, I’d be a master trainer. BY MALLORY CREVELING AND KRISTINE THOMASON DEC 3, 2019 CULTURA EXCLUSIVE/IAN SPANIERGETTY IMAGES Instagram is a primo place to find drool-worthy food photos, adorable videos of dogs wearing winter coats, and pics on pics on pics…

December 30

You Can Do This Full-Body Workout Without Leaving the Couch

You Can Do This Full-Body Workout Without Leaving the Couch By Bojana Galic Updated December 20, 2019 Some days, you simply can’t make it to the gym. Others, you can’t even make it off the couch. With this full-body couch workout, you won’t need to move a muscle — well, kind of. Squeeze your glutes at the top…

December 30

5 Exercises for a Stronger Core That You Didn’t Realize Work Your Abs

5 Exercises for a Stronger Core That You Didn’t Realize Work Your Abs By Bojana GalicUpdated  December 8, 2019 Fact Checked If you’re under the impression that building your core muscles requires hundreds of crunches, leg lifts and bicycles, you’re sorely mistaken (pun most definitely intended). In fact, you could probably never do another crunch and still build…