Category: Media

November 16

IS IT BETTER FOR YOUR BODY TO RUN IN THE MORNING OR AT NIGHT?

IS IT BETTER FOR YOUR BODY TO RUN IN THE MORNING OR AT NIGHT?  Share  Tweet  Pin It GOOD SWEAT  EMILY ABBATE, OCTOBER 12, 2018  PIN IT Photo: Getty/Running Some mornings you roll out of bed and tackling a treadmill run feels like an uphill battle—even at a zero percent incline. Other days, you’ve got nothing left in the…

November 16

6 Desk Exercises You Should Do If You Sit All Day

6 Desk Exercises You Should Do If You Sit All Day Sitting for several hours a day isn’t healthy for anyone—but especially not runners. Here’s what to do. BY AMY SCHLINGER OCT 18, 2018 RUNNER’S WORLD If you’re like us, morning runs are an integral part of your routine: You wake up, sip a cup of…

November 16

What Is IT Band Syndrome and How Do You Treat It?

What Is IT Band Syndrome and How Do You Treat It? From causes to prevention, here’s everything athletes should know about this common—yet frustrating—condition. By Locke Hughes | Oct 22, 2018 Topics: injuries, knee pain, running Photo: Tony Anderson / Getty Images For runners, cyclists, or any endurance athletes, hearing the words “IT band syndrome” is like hearing…

November 16

4 Super-Important Foot Stretches for Runners

4 Super-Important Foot Stretches for Runners PIN IT     BY EMILY ABBATE If something’s up with your feet—whether it’s low-key arch pain or something more intense like plantar fasciitis—it can get in the way of a lot. You’re aware of the discomfort the moment you get out of bed in the morning, when you’re walking (sometimes, hobbling) to the…

November 16

What’s Better: Walking Uphill or Downhill?

What’s Better: Walking Uphill or Downhill? BY EMILY ABBATE OCTOBER 14, 2018 Even if you feel like you’re in good shape, tackling hills on foot is tough. Most people assume going uphill is more difficult than going down; however, both sides of the hill have their pros and cons. Inclines can be a great way to burn…

November 16

4 Reasons You Feel Pain on the Top of Your Foot

4 Reasons You Feel Pain on the Top of Your Foot Top-of-foot pain plagues runners for a few different reasons. Here’s how to deal, plus when to see a doc. BY KIERA CARTER OCT 9, 2018 GETTY IMAGESPEOPLEIMAGES Even though you work your whole body when running (including your arms, hips, and core), your feet bear a lot of the burden.…

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October 5

The 5 best ways to save money on wellness

The 5 best ways to save money on wellness Living healthy doesn’t mean you have to fork over your savings. By Amy Schlinger Posted: 08/21/18 Updated: 09/14/18 This story is part of “The Better You,” an original Chase series that explores how wellness relates to work, productivity, career mobility, and prosperity. Living healthy, it often seems, is expensive. There’s…

October 5

5 Things You Should Be Doing After Every Workout

5 Things You Should Be Doing After Every Workout Emily Abbate There’s nothing more exhilarating than the feeling you get when you’re crushing a 5K run or conquering a set of heavy deadlifts. But if you’re not prioritizing what you do after the workout as much as you do the actual programming, you’re making a…

October 5

8 Great Lower-Body Exercises for People With Knee Pain

By Amy Marturana, C.P.T. 8 Great Lower-Body Exercises for People With Knee Pain The source of your pain may not as obvious as it seems. Share via facebook dialog Share via Twitter Share via Pinterest Share via Pinterest Katie Thompson If exercises like lunges and squats hurt your knees, you might be quick to blame the knees…

September 25

The Bench Press, Demystified

Fitness The Bench Press, Demystified Photo Illustration/Getty Images BY  EMILY ABBATE July 20, 2018 Dumbbells? Barbells? Flat? Incline? Decline? Here’s everything you need to know about getting the “throne of the weight room” right every time. Whether you splurge for an eucalyptus towel-laden Equinox membership or are lucky enough to work out for free at the…

September 25

Is *This* to Blame for Your Back Pain?

Is *This* to Blame for Your Back Pain? Hint: You use it literally every night. BY EMILY ABBATE AUG 2, 2018 GETTY IMAGES A whole constellation of things factor into a solid night’s sleep: what you did at the gym that day, how long ago you finished up an emergency latte, how late you stayed up…

August 8

Post Rehab Programming – Lateral Ankle Sprains

Click Here for Post Rehab Programming – Lateral Ankle Sprains Post Rehab Programming – Lateral Ankle Sprains