Category: Media

October 5

The 5 best ways to save money on wellness

The 5 best ways to save money on wellness Living healthy doesn’t mean you have to fork over your savings. By Amy Schlinger Posted: 08/21/18 Updated: 09/14/18 This story is part of “The Better You,” an original Chase series that explores how wellness relates to work, productivity, career mobility, and prosperity. Living healthy, it often seems, is expensive. There’s…

October 5

5 Things You Should Be Doing After Every Workout

5 Things You Should Be Doing After Every Workout Emily Abbate There’s nothing more exhilarating than the feeling you get when you’re crushing a 5K run or conquering a set of heavy deadlifts. But if you’re not prioritizing what you do after the workout as much as you do the actual programming, you’re making a…

October 5

8 Great Lower-Body Exercises for People With Knee Pain

By Amy Marturana, C.P.T. 8 Great Lower-Body Exercises for People With Knee Pain The source of your pain may not as obvious as it seems. Share via facebook dialog Share via Twitter Share via Pinterest Share via Pinterest Katie Thompson If exercises like lunges and squats hurt your knees, you might be quick to blame the knees…

September 25

The Bench Press, Demystified

Fitness The Bench Press, Demystified Photo Illustration/Getty Images BY  EMILY ABBATE July 20, 2018 Dumbbells? Barbells? Flat? Incline? Decline? Here’s everything you need to know about getting the “throne of the weight room” right every time. Whether you splurge for an eucalyptus towel-laden Equinox membership or are lucky enough to work out for free at the…

September 25

Is *This* to Blame for Your Back Pain?

Is *This* to Blame for Your Back Pain? Hint: You use it literally every night. BY EMILY ABBATE AUG 2, 2018 GETTY IMAGES A whole constellation of things factor into a solid night’s sleep: what you did at the gym that day, how long ago you finished up an emergency latte, how late you stayed up…

August 8

Post Rehab Programming – Lateral Ankle Sprains

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August 8

Active Recovery for Extreme Athletes

Active Recovery for Extreme Athletes To perform at your peak, don’t write off rest days. By Christine Yu Amelia Boone is known as the “Queen of Pain.” After all, the ultra-endurance athlete and obstacle racer has won four consecutive obstacle course world championships, in addition to multiple podium finishes. And she was firmly Team #NoDaysOff. “I…

August 8

Try These 6 Moves If Your Lower Back Is Freaking Killing You

Try These 6 Moves If Your Lower Back Is Freaking Killing You Sweet, sweet relief. By Ashley Mateo Feb 15, 2018 GETTY IMAGES Okay, this statistic just straight-up sucks: Eighty percent of adults will probably suffer through back pain at least once in their lives, according to the National Institutes of Health. While that might seem like…

August 8

4 Simple Ways to Prevent Lower Back Pain from Ruining Your Life

4 Simple Ways to Prevent Lower Back Pain from Ruining Your Life BY  EMILY ABBATE March 29, 2018 Follow this five-minute circuit to make your next cross-country flight a little more tolerable. Roughly 80 percent of American adults experience lower back pain at some point in their lives. This is not just a private, ugh-this-sucks type of inconvenience, either—this…

August 8

The 30-Day Squat Challenge Isn’t As Great for You As Instagram Makes It Seem—Here’s Why

The 30-Day Squat Challenge Isn’t As Great for You As Instagram Makes It Seem—Here’s Why PIN IT     BY JAMEY POWELL Lately, so many people have told me that they’re in the middle of a 30-day squat challenge, I’ve started wondering if Queen Bey herself might have leaked some top-secret training plan. I have as intimate a…

August 8

5 Exercises to Activate Your Glutes Before Your Next Run

5 Exercises to Activate Your Glutes Before Your Next Run Often a forgotten muscle group for runners, glutes are worth warming up to get more out of your miles. June 13, 2018 By Amy Schlinger   If you’re a runner, there’s no question about it: You have strong legs. That’s because you need and use them in…

August 8

What’s Really Causing Your Side Stitches

What’s Really Causing Your Side Stitches Nothing is more annoying than side stitches on a long run. Here’s how to fix them.     Written by Caitlin Miller  Featuring Meg Takacs  There are a few things that can bring you down from that runner’s high faster than you can say “fartlek.” We’re talking unexpected weather, a playlist dud,…