Category: Media

February 20

Kill Back and Shoulder Pain With This Pre-Workout Stretch

Kill Back and Shoulder Pain With This Pre-Workout Stretch This will help you be more flexible for longer BY BEN RADDING JANUARY 8, 2018  All that working out is putting wear and tear on your body, and if you’re not stretching regularly, you’re asking for trouble. That’s why proper preparation and recovery are essential aspects of any…

February 20

The Who

The Who Published on Oct 29, 2017 SUBSCRIBE 11 Dan Giordano is the co-founder of Bespoke Treatments, a tailored physiotherapy company based out of New York. Dan has had extensive experience working in the health and sports science industry having worked with the USA Track & Field Team and professional athletes across disciplines. In this episode…

February 20

The Ultimate Luxe and Quality Minded Physical Therapy Experience

Injuries are an unfortunate byproduct of exercising for fitness enthusiasts and dabblers alike. Figuring out how to recover properly can feel more challenging than enduring the original injury. Then when you hit up your local  physical therapy office, you feel more like you have entered a recovery factory than a place that can actually help you…

February 19

Foods That Fight Inflammation

Check out this GREAT article by Harvard Health Publishing – Harvard Medical School Harvard Women’s Health Watch Foods that fight inflammation Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Updated: August 13, 2017 Published: June, 2014 Your immune system becomes…

September 29

The Anatomy of a Punch

The Anatomy of a Punch Throwing a punch is usually thought of as an upper body movement but it is actually full body movement that starts from the ground up. The force used to deliver a powerful punch begins from the feet – when we push into the ground, the ground pushes back into us,…

May 25

The Various Manual Therapies offered at Bespoke Treatments

Most physical therapists use a variety of manual therapies depending on the goal of treatment, patient pain level and their day-to-day presentation. Manual therapy can include any interventions the therapist performs on the patient while the patient is passive. Below you can learn a little about different manual therapy approaches used by therapists at Bespoke…

Ready to schedule your appointment?

Check out our easy scheduling service!

Schedule my Appointment

March 9

Beyond the Practice: Emily Lesinski

Here at Bespoke Treatments we understand the importance of community, but also understand that we can not effectively take part unless we value community from a smaller perspective, the individuals who make Bespoke the practice that it is. As part of, Beyond the Practice, we are excited to highlight the strengths and differences that each of our therapists and team members possess, and how they add value, and shape the culture here at Bespoke Treatments. We will continue to give you a better understanding of what drives our therapist's to deliver such exceptional service, how they participate within their own micro communities, and why they love everything that they do; helping you achieve your goals

March 2

Swerve Madness Recovery Workshop with Dan Giordano

Every March, Swerve Fitness hosts their annual Swerve Madness competition. Participants pick a partner and ride it out for a month long community challenge. Multiple categories mean more ways to score additional swerve points and rewards! If you’re attending most days this month,  with a particular goal in mind, you’ll need a particular method of recovery!  Dan…

February 20

Bespoke Treatments X Nike NYC

Cultivating relationships within a community who values connection is what drives us here at Bespoke Treatments. To work in tandem with a company, like Nike, that facilities these community connections through run clubs, activities, and events is a partnership we're inspired by.  

February 16

Jenna Langhans, Community Spotlight

Help celebrate those around us whom we feel inspired by. #StrongerTogether 

Jenna Langhans of BFX is a premier example of what it means to a positive community role model, and here at Bespoke Treatments we could not be prouder to see such growth in both an individual and physical capacity. 

September 27


We’re excited to team up with our friends at Swerve to offer you your first ride on us! We Ride in Teams Whether you come alone or with friends, the team dynamic will have you working harder, breaking barriers, and reaching your goals, together. We work our entire body Take on sprints, hills, and upper…

January 28

Bespoke Treatments X Wellthily X The Sweat Life

Photo from For those of us who read or follow The Sweat Life on their many platforms, we are used to watching Aly try out a multitude of boutique fitness classes across New York City. But what if we could try out a bunch of different classes ourselves? And what if we could do…