Category: Media

February 21

Your Post-Race Recovery Plan

Your Post-Race Recovery Plan Cool down, then follow this step-by-step guide to reduce your risk of injury and maximize performance K. Aleisha Fetters K. Aleisha Fetters Dec 15, 2017 Proper rest is critical to performing your best and staying healthy, says Dan Daly, a New York City–based strength and conditioning coach and endurance runner. Nailing the…

February 21

Fit Men Confess Their Unhealthiest Habits

Fit Men Confess Their Unhealthiest Habits Ripped Guys Reveal The Unhealthy Foods They Fall Victim To Emily Abbate Share Tweet 68 SHARES If you know a guy that likes to work out, snatch his cell phone, punch into his Instagram and scroll through his feed. This is what you’ll find: sports, sponsored posts about protein…

February 21

6 Five-Minute Tips for Getting the Most Out of Your Time at the Gym

6 Five-Minute Tips for Getting the Most Out of Your Time at the Gym BY  EMILY ABBATE January 30, 2018 PHOTO ILLUSTRATION/GETTY IMAGES When your routine gets too routine, try these simple fixes. At last, you’ve made it to the gym for the day. Congratulations! And since that task by itself sometimes qualifies as a…

February 21

5 Foam Rolling Mistakes to Avoid

5 Foam Rolling Mistakes to Avoid Recover the right way after your tough workout. by CHRISTINA D’ADAMIO February 17, 2017 PHOTOGRAPH COURTESY OF DANIEL GIORDANO Don’t make yourself sore(r) after a tough workout by overusing your foam roller. Learn how to properly use the tool instead, and reap the benefits of toned muscles.More: 7 Foam Rolling Moves for…

February 21

HOW TO KNOW IT’S TIME TO QUIT A WORKOUT

HOW TO KNOW IT’S TIME TO QUIT A WORKOUT  Share  Tweet  Pin It GOOD SWEAT  CHRISTINE YU, MAY 1, 2016 You #RiseAndGrind every day and embrace it no matter how much it hurts. After all, you have goals to crush—and no one ever regrets a workout, right? Wrong. Fitness fans don’t cop to it often, but people regret workouts all…

February 21

7 Ab Strengthening Moves You Can Perform With Back Pain

7 Ab Strengthening Moves You Can Perform With Back Pain These modifications make a huge difference in easing the pain too Emily Abbate – Pictures: Rafe Masters | 30 October 2017    Six pack abs are a desired goal by many men worldwide, but if you are a person affected by back pain at some point…

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February 21

Should You Actually Work Out Every Day?

Should You Actually Work Out Every Day? The answer probably isn’t what you want to hear. OCT 20, 2015 Leah Prinzivalli twitter: @leahprinz | instagram: @leahprinz If you’ve ever browsed a trainer’s Instagram—and I recommend it—you may end up 17 weeks deep and guilty for every minute you spend outside the gym. Sure, it would probably be helpful to get…

February 21

Was I Born a Bad Runner? Turns out, not all runners are made up of the same stuff.

Was I Born a Bad Runner? Turns out, not all runners are made up of the same stuff. Published on December 24, 2017 Written by Caitlin Miller We’ve all seen them. Those people born to be athletes. If you’re a frequent race goer, you can spot these elites a mile away. Heck, just turn on…

February 21

Turns out that sitting at a desk all day can actually ruin your butt

Turns out that sitting at a desk all day can actually ruin your butt Kelly O’Sullivan Jun. 10, 2016, 11:53 AM Getty Images If you work in an office, you probably don’t spend much time on your feet.Sitting at your desk for eight hours might be good for your career, but science says it’s bad…

February 21

Five Foam Rolling Exercises to Try Now

JULY 20, 2017 Five Foam Rolling Exercises to Try Now Chrissy Abram SHARE Do you feel your body instantly tense when you hear the words foam rolling? Don’t worry, you’re not alone. Running, spinning, squats, we can do that. Our ego tells us, “we got this.” Then our eyes catch sight of the foam roller…

February 21

RECOVER TO PERFORM, WITH BESPOKE TREATMENTS

RECOVER TO PERFORM, WITH BESPOKE TREATMENTS In today’s go-go-go, always on society, it can often feel like a hassle to take time to recover and regenerate. What most people fail to realize, is that recovering the right way can effectively boost your performance in all areas. If anyone knows about the significance of recovery to enhance fitness progress, it’s Dan Giordano of Bespoke…

February 20

Should You See a Physical Therapist Even If You’re Not Injured?

Should You See a Physical Therapist Even If You’re Not Injured? Fitness|November 21, 2017| By  Amy Marturana Some people use physical therapy as preventive care. Here’s why—and if it’s worth it. Share via Pinterest Wavebreakmedia/Getty Images There’s a good chance you’ve never thought about visiting a physical therapist unless you had to. Most people don’t have…