Category: Media

March 5

  How Physical Therapy Can Help You Relive Your Fitness Glory Days

Photo Illustration by Alicia Tatone How Physical Therapy Can Help You Relive Your Fitness Glory Days What is physical therapy, exactly? Who should try it? How much will it cost? We answer all the pressing questions on the treatment you need to know more about. BY EMILY ABBATE March 5, 2019 A weird thing happens when…

February 20

How to Tell the Difference Between Soreness and Pain

How to Tell the Difference Between Soreness and Pain Josh Ocampo Yesterday 5:00pm Filed to: PAIN RELIEF 9.3K 161 Photo: Pexels Ever come from a session at the gym feeling especially sore? When you’re nagged by a lingering soreness in your shoulder or stiffness in your lower back, it’s important to look out for a couple warning signs in…

February 16

Daily Expert: How to Beat—and Prevent—Back Pain

Daily Expert: How to Beat—and Prevent—Back Pain Combat lower back issues with these tips and exercises. BY DAN GIORDANO, D.P.T., C.S.C.S. FEB 4, 2019 GETTY IMAGESPEOPLEIMAGES Dan Giordano, P.T., D.P.T., C.S.C.S., is a member of the Men’s Health Advisory Board. One of the most frustrating injuries out there: Back pain. It’s debilitating, shooting pains that can…

February 16

The 28 Best Fitness Instagram Accounts To Follow For Major Motivation

The 28 Best Fitness Instagram Accounts To Follow For Major Motivation If scrolling Instagram were a workout, I’d be a master trainer. By Mallory Creveling Jan 22, 2019 GETTY IMAGESCULTURA EXCLUSIVE/IAN SPANIE Instagram is a primo place to find drool-worthy food photos, adorable videos of dogs wearing winter coats, and pics on pics on pics of…

February 16

How Can I Get Rid of That Pain in My Butt Cheek?

How Can I Get Rid of That Pain in My Butt Cheek? Piriformis syndrome can wreck a runner’s routine. Here’s how to prevent it. By EMILY ABBATE JAN 24, 2019 GETTY IMAGESJAN-OTTO Our tribe of runners tend to have a collective understanding about a few things. If you wear running shoes that are a tad too…

Ready to schedule your appointment?

Check out our easy scheduling service!

Schedule my Appointment

February 13

Everything You Need To Know About Hamstring Strains

Everything You Need To Know About Hamstring Strains Don’t let this common injury keep you out of action for long. BY DAN GIORDANO, D.P.T., C.S.C.S. JAN 21, 2019 GETTY IMAGES Dan Giordano, P.T., D.P.T., C.S.C.S., is a member of the Men’s Health Advisory Board. Ahh, the hamstring strain. It’s happened to plenty of athletes—and loads of…

February 13

3 Essential Slam Ball Workouts

3 Essential Slam Ball Workouts by Emily Abbate   What a Slam Ball Workout Can Do For You There is no better way to get out some aggression after a long day than throwing things. Luckily, using a slam ball — made in weights from a 6 lb slam ball to a 20 lb slam ball…

February 12

The best walking and running shoes, according to these experts

The best walking and running shoes, according to these experts Start 2019 off on the right foot. Written by Locke Hughes Check out the full article here at NBCNEWS.COM

January 10

Why Do I Bruise So Easily?

Why Do I Bruise So Easily? Here’s the deal with those black and blue marks that seem to pop up a little too often. BY EMILY ABBATE DEC 30, 2018 GETTY IMAGESP_SARANYA It happens to all of us from time to time: a total klutz moment. Maybe you’re dragging after a long run, trip up the…

January 4

Beat Shoulder Pain With These 3 Essential Moves

Beat Shoulder Pain With These 3 Essential Moves Stop shoulder issues before they stop you from training. BY DAN GIORDANO, D.P.T., C.S.C.S. DEC 25, 2018 GETTY IMAGESIMAGESBAZAAR Imagine Batman without Robin, Tom without Jerry, and Key without Peele. It just can’t work, right? That’s a lot like the relationship your shoulder has with your shoulder blade.…

December 28

The Workout You Can Do Any Time, Anywhere

The Workout You Can Do Any Time, Anywhere Cap Off 2018 on a High Note With This Effective Exercise Routine Dean Stattmann Share Tweet Flip 15 SHARES The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life. Did You know: Only one in three adults does the amount of physical activity recommended…
1 2 3 9