Category: Media

January 10

Why Do I Bruise So Easily?

Why Do I Bruise So Easily? Here’s the deal with those black and blue marks that seem to pop up a little too often. BY EMILY ABBATE DEC 30, 2018 GETTY IMAGESP_SARANYA It happens to all of us from time to time: a total klutz moment. Maybe you’re dragging after a long run, trip up the…

January 4

Beat Shoulder Pain With These 3 Essential Moves

Beat Shoulder Pain With These 3 Essential Moves Stop shoulder issues before they stop you from training. BY DAN GIORDANO, D.P.T., C.S.C.S. DEC 25, 2018 GETTY IMAGESIMAGESBAZAAR Imagine Batman without Robin, Tom without Jerry, and Key without Peele. It just can’t work, right? That’s a lot like the relationship your shoulder has with your shoulder blade.…

December 28

The Workout You Can Do Any Time, Anywhere

The Workout You Can Do Any Time, Anywhere Cap Off 2018 on a High Note With This Effective Exercise Routine Dean Stattmann Share Tweet Flip 15 SHARES The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life. Did You know: Only one in three adults does the amount of physical activity recommended…

December 28

6 Dynamic Stretches Every Runner Should Be Doing Before a Workout

6 Dynamic Stretches Every Runner Should Be Doing Before a Workout Complete a round of these dynamic stretches before you hit the road. By Mallory Creveling Oct 15, 2018 GETTY IMAGESDANCHOOALEX It’s no secret that consistent running puts some serious stress on the body, so before you step into the high-impact activity, it’s best to prime…

December 28

How to Prevent Knee Injuries from Keeping You on the Sidelines

Fitness How to Prevent Knee Injuries from Keeping You on the Sidelines Photo Illustration by Alicia Tatone BY  EMILY ABBATE November 29, 2018 Even recreational athletes live in fear of the dreaded ACL tear that will end their city league softball careers for good. But knowing the warning signs—and doing a few extra exercises in…

December 28

7 Strength Training Myths Debunked 

7 Strength Training Myths Debunked  DECEMBER 10, 2018 – 5:39 AM   By CHRISTINE YU (iStock photo) To lift or not to lift—that is the question. Plus, there’s a ton of misleading information about strength training and everyone has his or her opinion about the right (and wrong) way to lift. To help you weed through fact from…

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December 28

Five Pieces of Gym Equipment You Should Be Using 

Five Pieces of Gym Equipment You Should Be Using  DECEMBER 6, 2018 – 3:38 PM  – By CHRISTINE YU (iStock photo) Walking into a gym can be confusing and—let’s be honest—a little intimidating. While you know your dumbbells from your barbells and a treadmill from an elliptical, what are all the other strange looking equipment and machines…

December 28

 Simple Changes That Will Make Your Cold-Weather Workout More Enjoyable

 Simple Changes That Will Make Your Cold-Weather Workout More Enjoyable These changes can make all the difference BY EMILY ABBATE DEC 11, 2017 UNSPLASH/ISAAC WENDLAND Maybe you’re spent from a night out with the guys or had a super long week at the office. Regardless of your why, getting to the gym or making it outside…

December 28

How To Tell If You Have A Strained Muscle—And What To Do About It

How To Tell If You Have A Strained Muscle—And What To Do About It POSTED ON DECEMBER 13, 2018 by Emily Abbate, C.P.T. Before this year’s New York City Marathon, I’d crossed a 26.2-mile finish line six times. All six times, I was able to run a few easy miles here and there about a week post-race.…

December 28

What is Kinesiology Tape — And Does It Work?

What is Kinesiology Tape — And Does It Work? Our veteran physical therapist and Men’s Health advisor explains the brightly-colored tape. BY DAN GIORDANO, D.P.T., C.S.C.S. DEC 26, 2018 GETTY IMAGES If you head to a Crossfit gym often, there’s a good chance that, at some point, you’ve seen somebody with what looks like colored scotch tape on…

November 16

10 Core Exercises for Lower Back Pain Relief

10 Core Exercises for Lower Back Pain Relief Building strength is one of the best defenses. Share via facebook dialog Share via Twitter Share via Pinterest Share via Pinterest Katie Thompson Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to some degree. “Lower back pain…

November 16

*THIS* EXERCISE WILL GIVE YOU THE BIGGEST CALORIE AFTERBURN

*THIS* EXERCISE WILL GIVE YOU THE BIGGEST CALORIE AFTERBURN  Share  Tweet  Pin It GOOD SWEAT  EMILY ABBATE, OCTOBER 19, 2018  PIN IT Photo: Getty/Eugenio Marongiu The last time you boiled a kettle of water, you probably noticed that the kettle (and contents) stayed hot long after you turned off the flame. The same thing happens with your…
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