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– Begin by holding a weight at chest height. – Step up to a high box keeping most of the weight on the leading foot.
– Begin by holding a weight in front of your chest. – Keep the knees aligned with the feet as you sit back into your hips to a comfortable depth. – Keep the back flat throughout.
– Begin with a shoulder width stance holding a kettle bell in front of you. – Keep the back flat as you hinge back into your hips. – Keep the shins vertical, and return to the starting position before back begins to round.
Begin by standing on one foot with a slight bend in the knee and hip. Hold a kettlebell and try to quickly switch hands, rotate side to side, and bend forward and backward to challenge hip, knee, and ankle stability.