Category: Exercise

June 18

Foam Roll Calf

 

June 18

Lateral Stepping

 

June 18

Plantar Fascia Eccentric

 

June 18

Hip Opener – Knee Down

 

June 18

Bend and Reach Half

 

June 18

Bend and Reach Full

       

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June 18

Side Plank with Rotation

 

June 18

Quad Pull Through

 

April 18

Thoracic Rotation

 

April 18

Standing TA Isometric

   

April 10

Standing As

 

April 10

Standing Ts