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NY: (646)-596-7427
WA: (206)-466-1918
Category: Exercise
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Exercise
Media
Nutrition
Rx: Injuries
November 18
Air Squat
November 18
Push-Up
November 18
Vertical Skips
November 18
Dynamic Planks
October 5
Foam Roll Latissimus Dorsi
October 5
Foam Roll Mid Back/ Thoracic Spine
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October 5
Foam Roll Piriformis & Glute
October 5
Foam Roll Glute Medius
October 5
Foam Roll TFL
October 5
Foam Roll Hamstrings
June 18
Hamstring Walkouts
June 18
Foam Roll Quad
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