Category: Exercise
April 22
5 Ways to Stay Active at Work
Even if you exercise regularly, sitting for extended periods is correlated with cardiovascular disease, diabetes, and high blood pressure. (Translation: The gym can’t undo sitting at a desk all day at work.) “With the hyper-productive demands of the modern workplace combined with longer hours, it is important to make sure that you are taking care of your body…
February 4
Angels on Foam Roller
February 4
Child’s Pose Lat Stretch
February 4
Shoulder CARs
February 4
Pallof Press
February 4
High Plank
February 4
90-90 Core Progressions
November 26