Category: Rx: Injuries

December 16

Rx: Runner’s Knee

Have you ever walked onto a track or into training center and see runners aggressively foam rolling or stretching prior to jumping on the treadmill? There is a high probability that they are dealing with some sort of knee pain… most likely runner’s knee. Runner’s knee is a general term to include diffuse, non-specific pain…

December 5

Rx: Ankle Sprain

Today we’re going to take a look at the dreaded ankle sprain. There are a few different types, but the most common are: lateral inversion and high ankle sprains. [Mechanism of injury + affected tissues] A lateral inversion ankle sprain occurs when you roll your ankle outwards, usually after jumping and landing awkwardly or moving to…

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