Category: Rx: Injuries

April 22

5 Ways to Stay Active at Work

Even if you exercise regularly, sitting for extended periods is correlated with cardiovascular disease, diabetes, and high blood pressure. (Translation: The gym can’t undo sitting at a desk all day at work.) “With the hyper-productive demands of the modern workplace combined with longer hours, it is important to make sure that you are taking care of your body…

February 4

Shoulder CARs

February 4

Pallof Press

February 4

High Plank

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December 13

Elbow CARs


November 26

Windshield Wipers


November 26

Prone Press Up


November 26

PPT Marches

November 18

B Skip

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