Thoracic Rotation with Band
NMES or EMS Eccentric Calf Work – Compex
Pneumatic Compression Boots – Rapid Reboot
Wall Sit + Pallof Press
Hip Flexor / Core Stabilization with band
Plank from knees
Glute Bridge Walkout / Hamstring Walkout
Begin with a resistance band placed around the ankles. Hold a foam roller for balance, hinge forward from the hips and kick one foot back landing on the toes. Stay on the toes as you extend your knee. Perform this movement without flexing or extending the spine.
Begin with a resistance band placed around both feet. Sit tall, and pull through the hip to lift the knee. Keep the posture tall throughout.