Category: Exercise

September 25

Runner’s Stretch

Runner’s Stretch

September 21

Thoracic Rotation with Band

Thoracic Rotation with Band

September 19

NMES Eccentric Calf Work – Compex

NMES or EMS Eccentric Calf Work – Compex

September 19

Pneumatic Compression Boots

Pneumatic Compression Boots – Rapid Reboot

September 19

Wall Sit + Pallof Press

Wall Sit + Pallof Press

September 19

Hip Flexor / Core Stabilization

Hip Flexor / Core Stabilization with band

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September 14

Plank from knees

Plank from knees

September 14

Glute Bridge Walkout / Hamstring Walkout with Band

Glute Bridge Walkout / Hamstring Walkout

September 7

Standing Hip Extension Drags

Begin with a resistance band placed around the ankles. Hold a foam roller for balance, hinge forward from the hips and kick one foot back landing on the toes. Stay on the toes as you extend your knee. Perform this movement without flexing or extending the spine.

September 7

Sitting Hip Flexion

Begin with a resistance band placed around both feet. Sit tall, and pull through the hip to lift the knee. Keep the posture tall throughout.