Category: Exercise

October 11

Serratus Press into Down Dog

Serratus Press into Down Dog

October 11

Runner’s Side Plank March

Runner’s Side Plank March

October 11

World’s Greatest Stretch

World’s Greatest Stretch

October 11

Iron Cross

Iron Cross

October 11

Bretzl Stretch

Bretzl Stretch

October 11

Serratus Press w/ Shoulder Flexion

Serratus Press w/ Shoulder Flexion

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October 11

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

October 11

Thoracic Extension with Peanut

Thoracic Extension with Peanut

October 8

HIP Internal Rotation with Trunk Rotation

HIP Internal Rotation with Trunk Rotation

October 8

QL TFL Stretch

QL TFL Stretch

October 8

Lunge to Hop

 

October 8

Hip Airplanes on Bosu

Hip Airplanes on Bosu