Category: Exercise

November 29

Heel Slides

Slide your heel as far back as tolerable, then bend and extend ankle for extra range. Extend your knee as far as possible, trying to lift your heel and flatten your knee to the table.

October 17

Toe Extension Plantar Fascia Stretch

Toe Extension Plantar Fascia Stretch

October 11

Kneeling Thoracic Extension

Kneeling Thoracic Extension

October 11

Seated Scapular Retraction w/ Bilateral Shoulder ER

Seated Scapular Retraction w/ Bilateral Shoulder ER

October 11

Seated Chest Opener

Seated Chest Opener

October 11

Seated Thoracic Extension

Seated Thoracic Extension

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October 11

Trunk Stability Wall March

Trunk Stability Wall March

October 11

Wall Y Lift Off

Wall Y Lift Off

October 11

Lunge w/ Twist

Lunge w/ Twist

October 11

Double Arm Scaption

Double Arm Scaption

October 11

Stepping Thoracic Rotation w/ Scapular Retraction

Stepping Thoracic Rotation w/ Scapular Retraction

October 11

Knee Valgus Lunge w/ Thoracic Rotation

Knee Valgus Lunge w/ Thoracic Rotation
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