Category: Exercise

October 8

HIP Internal Rotation with Trunk Rotation

HIP Internal Rotation with Trunk Rotation

October 8

QL TFL Stretch

QL TFL Stretch

October 8

Lunge to Hop

 

October 8

Hip Airplanes on Bosu

Hip Airplanes on Bosu

October 8

Lateral Resistance Hops

Lateral Resistance Hops

October 8

TFCC Kinesotaping

TFCC Kinesotaping  

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October 8

Lateral Hops

 

September 26

Hip 90/90

hip 90/90

September 26

Posterior Tibialis Heel Raise

  Posterior Tibialis Heel Raise

September 26

Stability Lunge to March

Stability Lunge to March

September 26

Eccentric Heel Drop

 

September 26

Pronation Supination Drill

Pronation Supination Drill
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