Category: Exercise

January 5

Hammer Curls

hammer curls

January 5

Lateral Stepping – Band

Lateral Stepping – Band

January 4

Prone Shoulder YT

Prone Shoulder YT

December 28

Lumbar Trunk Roll

December 28

Kneeling Hip Hinge

 

December 19

Plank with Leg Lift

Plank with Leg Lift

Ready to schedule your appointment?

Check out our easy scheduling service!

Schedule my Appointment

December 19

Active Straight Leg Raise

Active Straight Leg Raise

December 15

Core Stabilization Routine

  Transverse Abdominis Isometric Bicycle with Transverse Abdominis Isometric Swiss Ball Dead Bug

November 30

Neck CARs

November 30

Quadruped Hip CARs

1 4 5 6 7 8 46