Category: Exercise

September 30

Kettlebell Swing

Kettlebell (KB) swings are a great movement to help develop bilateral hip strength and power, and they are a fundamental movement in most high intensity workout classes. Here, @thematchfitphysio demonstrates a KB swing with optimal form. Start with both hands on a kettlebell and let it hang with your arms straight. To move the KB into…

September 12

Advantage.

How can you unlock the power in your serve? Looking to hit an ace like Angelique? As the US Open is drawing to a close, we know you’re all inspired by the pros battling it out at Arthur Ashe stadium to extend your own personal summer season for as long as possible. We are all too familiar…