Category: Exercise

October 11

Runner’s Side Plank March

Runner’s Side Plank March

October 11

Serratus Press w/ Shoulder Flexion

Serratus Press w/ Shoulder Flexion

October 11

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

October 8

Lunge to Hop

 

October 8

Lateral Resistance Hops

Lateral Resistance Hops

October 8

Lateral Hops

 

Ready to schedule your appointment?

Check out our easy scheduling service!

Schedule my Appointment

September 26

Hip 90/90

hip 90/90

September 26

Posterior Tibialis Heel Raise

  Posterior Tibialis Heel Raise

September 26

Stability Lunge to March

Stability Lunge to March

September 26

Eccentric Heel Drop

 

September 26

Pronation Supination Drill

Pronation Supination Drill

September 26

Towel Scrunches

Towel Scrunches