Category: Exercise

September 26

Stability Lunge to March

Stability Lunge to March

September 26

Eccentric Heel Drop

 

September 26

Pronation Supination Drill

Pronation Supination Drill

September 26

Towel Scrunches

Towel Scrunches

September 26

Plantar Fascia Heel Raise

Plantar Fascia Heel Raise

September 25

Cadence Hopping

Cadence Hopping

Ready to schedule your appointment?

Check out our easy scheduling service!

Schedule my Appointment

September 25

Lunge to Hops

Lunge to Hops

September 25

Runner’s Stretch

Runner’s Stretch

September 21

Thoracic Rotation with Band

Thoracic Rotation with Band

September 19

NMES Eccentric Calf Work – Compex

NMES or EMS Eccentric Calf Work – Compex

September 19

Pneumatic Compression Boots

Pneumatic Compression Boots – Rapid Reboot

September 19

Hip Flexor / Core Stabilization

Hip Flexor / Core Stabilization with band