Category: Exercise

January 23

Single Arm Dumbbell Overhead Lunge

Single Arm Dumbbell Overhead Lunge

January 22

Shoulder ER Contract Relax

– Sit back into heels to keep low back from hyper extending – Hug physioball to create pressure through core – Reach up dowel into flexion (straight ahead) or abduction (towards the side) as high as you can – Hold this position for 2 minutes, taking in deep diaphragmatic breaths – After 2 minutes, slowly…

January 5

Triceps Pushdown

Triceps Pushdown

January 5

Posterior Stepping – Band

Posterior Stepping – Band

January 5

Hammer Curls

hammer curls

Ready to schedule your appointment?

Check out our easy scheduling service!

Schedule my Appointment

December 19

Plank with Leg Lift

Plank with Leg Lift

December 19

Active Straight Leg Raise

Active Straight Leg Raise

December 15

Core Stabilization Routine

  Transverse Abdominis Isometric Bicycle with Transverse Abdominis Isometric Swiss Ball Dead Bug

November 30

Neck CARs

October 11

Stepping Thoracic Rotation w/ Scapular Retraction

Stepping Thoracic Rotation w/ Scapular Retraction

October 11

Serratus Press into Down Dog

Serratus Press into Down Dog