Category: Exercise

December 19

Active Straight Leg Raise

Active Straight Leg Raise

December 15

Core Stabilization Routine

  Transverse Abdominis Isometric Bicycle with Transverse Abdominis Isometric Swiss Ball Dead Bug

November 30

Neck CARs

October 11

Stepping Thoracic Rotation w/ Scapular Retraction

Stepping Thoracic Rotation w/ Scapular Retraction

October 11

Serratus Press into Down Dog

Serratus Press into Down Dog

October 11

Runner’s Side Plank March

Runner’s Side Plank March

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October 11

Serratus Press w/ Shoulder Flexion

Serratus Press w/ Shoulder Flexion

October 11

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

October 8

Lunge to Hop

 

October 8

Lateral Resistance Hops

Lateral Resistance Hops

October 8

Lateral Hops

 

September 26

Hip 90/90

hip 90/90