Category: Exercise

June 21

Foam Roll Lateral Thigh

Begin by placing the foam roller on the thigh muscles, using your hands or elbows for stability. Rotate to the side so that the outside of your thigh is in contact with the foam roller. Find a tender spot, pause, then bent and extend the knee while keeping pressure on the muscle.

June 21

Single Leg Hip Hinge on Foam

Begin by standing on a foam pad with the foot, knee, and hip pointed straight ahead. Hinge the hips back and reach behind you while keeping your foot, knee, and hip pointed straight . Return to the starting position and lift the knee to hip height.

June 20

Standing High Pull

 

June 20

Quadriceps Pulls

 

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June 20

Hamstring Scoops

 

June 20

Glute Table Tops

 

June 8

Dead Bug

 

June 8

Pallof Press