Category: Exercise

December 28

Side Plank Clams

Clams are great for building lateral hip strength, but like all exercises they need to be progressed for increased challenge. Adding a side plank with rotation will target both hips. The bottom hip needs to stabilize while the top hip creates movement.

July 26

6 Resistance Band Exercises That Will Make You Stronger with Men’s Health

Feel the burn—without the back pain BY  EMILY ABBATE There are few things less sexy than having back problems (something I know all too well). You feel old. You feel out of commission. You feel totally and utterly hopeless. But what if we were to tell you that there’s a way to alleviate some of…
1 9 10 11