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Fitness The Bench Press, Demystified Photo Illustration/Getty Images BY EMILY ABBATE July 20, 2018 Dumbbells? Barbells? Flat? Incline? Decline? Here’s everything you need to know about getting the “throne of the weight room” right every time. Whether you splurge for an eucalyptus towel-laden Equinox membership or are lucky enough to work out for free at the…
Slowly march in place with the arms rotating as if you were running. Bring the knee to hip height with an upright trunk. Slowly alternate between legs maintaining a slow and steady cadence. Increase the challenge by coming up onto toes.