Any of the following basic workout movements can be intensified by using your roller to recruit more acting muscle groups in the body for stability, endurance and core strength. These "roller hacks" allow you to program a full body work out, turn up the intensity and roll with it.
Doctor of Physical Therapy Daniel Giordano demonstrates how to properly use your foam roller, for a full body warm up.
Here at Bespoke Treatments we understand the importance of community, but also understand that we can not effectively take part unless we value community from a smaller perspective, the individuals who make Bespoke the practice that it is. As part of, Beyond the Practice, we are excited to highlight the strengths and differences that each of our therapists and team members possess, and how they add value, and shape the culture here at Bespoke Treatments. We will continue to give you a better understanding of what drives our therapist's to deliver such exceptional service, how they participate within their own micro communities, and why they love everything that they do; helping you achieve your goals!