Category: Exercise

December 15

Core Stabilization Routine

Transverse Abdominis Isometric Bicycle with Transverse Abdominis Isometric Swiss Ball Dead Bug

November 30

Neck CARs

October 11

Stepping Thoracic Rotation w/ Scapular Retraction

Stepping Thoracic Rotation w/ Scapular Retraction

October 11

Serratus Press into Down Dog

Serratus Press into Down Dog

October 11

Runner’s Side Plank March

Runner’s Side Plank March

October 11

Serratus Press w/ Shoulder Flexion

Serratus Press w/ Shoulder Flexion

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October 11

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

October 8

Lunge to Hop

 

October 8

Lateral Resistance Hops

Lateral Resistance Hops

October 8

Lateral Hops

 

September 26

Hip 90/90

hip 90/90

September 26

Posterior Tibialis Heel Raise

  Posterior Tibialis Heel Raise
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