Category: Exercise

March 12

Hip Hike with Foam Roller

Hip Hike with Foam Roller  

February 24

Hip Flexor & Core Stabilization

Hip Flexor & Core Stabilization

February 9

Single Leg Bridge – Adductor Squeeze

Single Leg Bridge – Adductor Squeeze

February 1

Beast Walks

February 1

RDL Load and March

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February 1

3D Lunge w/ Reach

January 23

Single Arm Dumbbell Overhead Lunge

Single Arm Dumbbell Overhead Lunge

January 22

Shoulder ER Contract Relax

– Sit back into heels to keep low back from hyper extending – Hug physioball to create pressure through core – Reach up dowel into flexion (straight ahead) or abduction (towards the side) as high as you can – Hold this position for 2 minutes, taking in deep diaphragmatic breaths – After 2 minutes, slowly…

January 5

Triceps Pushdown

Triceps Pushdown

January 5

Posterior Stepping – Band

Posterior Stepping – Band
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