Category: Dumbbell

February 9

Single Leg Bend and Reach Variations

Single Leg Bend and Reach Variations

January 23

Single Arm Dumbbell Overhead Lunge

Single Arm Dumbbell Overhead Lunge

January 5

Hammer Curls

hammer curls

October 11

Serratus Press w/ Shoulder Flexion

Serratus Press w/ Shoulder Flexion

June 5

Soleus Walk

 

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March 28

Dumbbell Upright Row

 

March 15

Wrist Extension

 

March 15

Wrist Flexion