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Serratus Press w/ Shoulder Flexion
Best Back Exercises With Dumbbells Eight Dumbbell Exercises That’ll Help You Build A Bigger, Stronger Back Dean Stattmann Whether you’re working out with dumbbells by choice or for lack of a barbell, you’ll be glad to hear that dumbbells can actually provide an expedited route to muscle growth—and a broader, more muscular back. Working out…
Shoulders retracted as your shrug
This exercise targets core stability and unilateral loading. Keep the weight in one hand. Keep your core engaged as you sit into the hips.