Category: Dumbbell

October 11

Serratus Press w/ Shoulder Flexion

Serratus Press w/ Shoulder Flexion

June 5

Soleus Walk

 

March 28

Dumbbell Upright Row

 

March 15

Wrist Extension

 

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March 15

Wrist Flexion

 

March 12

Best Back Exercises With Dumbbells

Best Back Exercises With Dumbbells Eight Dumbbell Exercises That’ll Help You Build A Bigger, Stronger Back Dean Stattmann Whether you’re working out with dumbbells by choice or for lack of a barbell, you’ll be glad to hear that dumbbells can actually provide an expedited route to muscle growth—and a broader, more muscular back. Working out…

March 2

Floor Press

 

February 14

Shrugs

Shoulders retracted as your shrug

January 11

Suitcase Carry Squat

This exercise targets core stability and unilateral loading. Keep the weight in one hand. Keep your core engaged as you sit into the hips.