Category: Corrective Exercise

December 15

Core Stabilization Routine

Transverse Abdominis Isometric Bicycle with Transverse Abdominis Isometric Swiss Ball Dead Bug

November 30

Quadruped Hip CARs

November 29

Heel Slides

Slide your heel as far back as tolerable, then bend and extend ankle for extra range. Extend your knee as far as possible, trying to lift your heel and flatten your knee to the table.

October 11

Seated Scapular Retraction w/ Bilateral Shoulder ER

Seated Scapular Retraction w/ Bilateral Shoulder ER

October 11

Trunk Stability Wall March

Trunk Stability Wall March

October 11

Wall Y Lift Off

Wall Y Lift Off

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October 11

Double Arm Scaption

Double Arm Scaption

October 11

Knee Valgus Lunge w/ Thoracic Rotation

Knee Valgus Lunge w/ Thoracic Rotation

October 11

Serratus Press into Down Dog

Serratus Press into Down Dog

October 11

Runner’s Side Plank March

Runner’s Side Plank March

October 11

Serratus Press w/ Shoulder Flexion

Serratus Press w/ Shoulder Flexion

October 11

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift
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