Category: Corrective Exercise

April 18

Thoracic Rotation

 

April 18

Standing TA Isometric

   

March 12

Hip Hike with Foam Roller

Hip Hike with Foam Roller  

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February 9

Single Leg Bridge – Adductor Squeeze

Single Leg Bridge – Adductor Squeeze

February 9

Single Leg Bend and Reach Variations

Single Leg Bend and Reach Variations

January 28

Monster Walks

Monster Walks

January 22

Shoulder ER Contract Relax

– Sit back into heels to keep low back from hyper extending – Hug physioball to create pressure through core – Reach up dowel into flexion (straight ahead) or abduction (towards the side) as high as you can – Hold this position for 2 minutes, taking in deep diaphragmatic breaths – After 2 minutes, slowly…

January 22

Shoulder Flexion/Abduction Contract Relax

– Sit back into heels to keep low back from hyper extending – Hug physioball to create pressure through core – Reach up dowel into flexion (straight ahead) or abduction (towards the side) as high as you can – Hold this position for 2 minutes, taking in deep diaphragmatic breaths – After 2 minutes, slowly…
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