Category: Corrective Exercise

February 9

Single Leg Bridge – Adductor Squeeze

Single Leg Bridge – Adductor Squeeze

February 9

Single Leg Bend and Reach Variations

Single Leg Bend and Reach Variations

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January 28

Monster Walks

Monster Walks

January 22

Shoulder ER Contract Relax

– Sit back into heels to keep low back from hyper extending – Hug physioball to create pressure through core – Reach up dowel into flexion (straight ahead) or abduction (towards the side) as high as you can – Hold this position for 2 minutes, taking in deep diaphragmatic breaths – After 2 minutes, slowly…

January 22

Shoulder Flexion/Abduction Contract Relax

– Sit back into heels to keep low back from hyper extending – Hug physioball to create pressure through core – Reach up dowel into flexion (straight ahead) or abduction (towards the side) as high as you can – Hold this position for 2 minutes, taking in deep diaphragmatic breaths – After 2 minutes, slowly…

January 9

Shoulder CARs

January 4

Prone Shoulder YT

Prone Shoulder YT

December 19

Active Straight Leg Raise

Active Straight Leg Raise
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