Category: Community

September 29

The Anatomy of a Punch

The Anatomy of a Punch Throwing a punch is usually thought of as an upper body movement but it is actually full body movement that starts from the ground up. The force used to deliver a powerful punch begins from the feet – when we push into the ground, the ground pushes back into us,…

March 2

Swerve Madness Recovery Workshop with Dan Giordano

Every March, Swerve Fitness hosts their annual Swerve Madness competition. Participants pick a partner and ride it out for a month long community challenge. Multiple categories mean more ways to score additional swerve points and rewards! If you’re attending most days this month,  with a particular goal in mind, you’ll need a particular method of recovery!  Dan…

February 20

Bespoke Treatments X Nike NYC

Cultivating relationships within a community who values connection is what drives us here at Bespoke Treatments. To work in tandem with a company, like Nike, that facilities these community connections through run clubs, activities, and events is a partnership we're inspired by.  

February 16

Jenna Langhans, Community Spotlight

Help celebrate those around us whom we feel inspired by. #StrongerTogether 

Jenna Langhans of BFX is a premier example of what it means to a positive community role model, and here at Bespoke Treatments we could not be prouder to see such growth in both an individual and physical capacity. 

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