Category: Bodyweight

October 17

Toe Extension Plantar Fascia Stretch

Toe Extension Plantar Fascia Stretch

October 11

Knee Valgus Lunge w/ Thoracic Rotation

Knee Valgus Lunge w/ Thoracic Rotation

October 11

Serratus Press into Down Dog

Serratus Press into Down Dog

October 11

Runner’s Side Plank March

Runner’s Side Plank March

October 11

Bretzl Stretch

Bretzl Stretch

October 11

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift

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October 11

Thoracic Extension with Peanut

Thoracic Extension with Peanut

October 8

HIP Internal Rotation with Trunk Rotation

HIP Internal Rotation with Trunk Rotation

October 8

Lunge to Hop

 

October 8

Hip Airplanes on Bosu

Hip Airplanes on Bosu

October 8

Lateral Hops

 

September 26

Pronation Supination Drill

Pronation Supination Drill
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