Menu
Bespoke Physical Therapy
x
About Bespoke
About
NYC Location
Seattle Location
Our Services
Services
Physical Therapy Treatments
Common Conditions
Ongoing support
Bespoken Word
Blog
Exercise
Nutrition
Media
More Info
Hipaa
Insurance
Testimonials
Connect
Contact Us
Facebook
Facebook Seattle
Instagram
Google +
Schedule Now
NY: (646)-596-7427
WA: (206)-466-1918
Category: Bodyweight
All Categories
Bodyweight
Corrective Exercise
Dumbbell
Exercise
Foam Roller
Kettlebell
Media
Mobility
Nutrition
Resistance Bands
Rx: Injuries
TRX
April 18
Thoracic Rotation
March 12
Hip Hike with Foam Roller
Hip Hike with Foam Roller
February 9
Single Leg Bridge – Adductor Squeeze
Single Leg Bridge – Adductor Squeeze
February 1
Beast Walks
February 1
RDL Load and March
February 1
3D Lunge w/ Reach
Ready to schedule your appointment?
Check out our easy scheduling service!
Schedule my Appointment
December 19
Plank with Leg Lift
Plank with Leg Lift
December 19
Active Straight Leg Raise
Active Straight Leg Raise
October 17
Toe Extension Plantar Fascia Stretch
Toe Extension Plantar Fascia Stretch
October 11
Knee Valgus Lunge w/ Thoracic Rotation
Knee Valgus Lunge w/ Thoracic Rotation
October 11
Serratus Press into Down Dog
Serratus Press into Down Dog
October 11
Runner’s Side Plank March
Runner’s Side Plank March
1
2
3
…
12
Next »