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NY: (646)-596-7427
WA: (206)-466-1918
Category: Bodyweight
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Bodyweight
Corrective Exercise
Dumbbell
Exercise
Foam Roller
Kettlebell
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Resistance Bands
Rx: Injuries
TRX
June 18
Plantar Fascia Eccentric
June 18
Hip Opener – Knee Down
June 18
Bend and Reach Half
June 18
Bend and Reach Full
April 18
Thoracic Rotation
March 12
Hip Hike with Foam Roller
Hip Hike with Foam Roller
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February 9
Single Leg Bridge – Adductor Squeeze
Single Leg Bridge – Adductor Squeeze
February 1
Beast Walks
February 1
RDL Load and March
February 1
3D Lunge w/ Reach
December 19
Plank with Leg Lift
Plank with Leg Lift
December 19
Active Straight Leg Raise
Active Straight Leg Raise
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