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NY: (646)-596-7427
WA: (206)-466-1918
Category: Bodyweight
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Bodyweight
Corrective Exercise
Dumbbell
Exercise
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Rx: Injuries
TRX
October 17
Toe Extension Plantar Fascia Stretch
Toe Extension Plantar Fascia Stretch
October 11
Knee Valgus Lunge w/ Thoracic Rotation
Knee Valgus Lunge w/ Thoracic Rotation
October 11
Serratus Press into Down Dog
Serratus Press into Down Dog
October 11
Runner’s Side Plank March
Runner’s Side Plank March
October 11
Bretzl Stretch
Bretzl Stretch
October 11
Single Leg Romanian Deadlift
Single Leg Romanian Deadlift
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October 11
Thoracic Extension with Peanut
Thoracic Extension with Peanut
October 8
HIP Internal Rotation with Trunk Rotation
HIP Internal Rotation with Trunk Rotation
October 8
Lunge to Hop
October 8
Hip Airplanes on Bosu
Hip Airplanes on Bosu
October 8
Lateral Hops
September 26
Pronation Supination Drill
Pronation Supination Drill
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