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NY: (646)-596-7427
WA: (206)-466-1918
Category: Bodyweight
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Bodyweight
Corrective Exercise
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Exercise
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Rx: Injuries
TRX
February 9
Single Leg Bridge – Adductor Squeeze
Single Leg Bridge – Adductor Squeeze
February 1
Beast Walks
February 1
RDL Load and March
February 1
3D Lunge w/ Reach
December 19
Plank with Leg Lift
Plank with Leg Lift
December 19
Active Straight Leg Raise
Active Straight Leg Raise
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October 17
Toe Extension Plantar Fascia Stretch
Toe Extension Plantar Fascia Stretch
October 11
Knee Valgus Lunge w/ Thoracic Rotation
Knee Valgus Lunge w/ Thoracic Rotation
October 11
Serratus Press into Down Dog
Serratus Press into Down Dog
October 11
Runner’s Side Plank March
Runner’s Side Plank March
October 11
Bretzl Stretch
Bretzl Stretch
October 11
Single Leg Romanian Deadlift
Single Leg Romanian Deadlift
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