The Bespoken Word

October 11

Seated Thoracic Extension

Seated Thoracic Extension

October 11

Trunk Stability Wall March

Trunk Stability Wall March

October 11

Wall Y Lift Off

Wall Y Lift Off

October 11

Lunge w/ Twist

Lunge w/ Twist

October 11

Double Arm Scaption

Double Arm Scaption

October 11

Stepping Thoracic Rotation w/ Scapular Retraction

Stepping Thoracic Rotation w/ Scapular Retraction

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October 11

Knee Valgus Lunge w/ Thoracic Rotation

Knee Valgus Lunge w/ Thoracic Rotation

October 11

Sidelying Thoracic Rotation w/ Press

Sidelying Thoracic Rotation w/ Press

October 11

Serratus Press into Down Dog

Serratus Press into Down Dog

October 11

Runner’s Side Plank March

Runner’s Side Plank March

October 11

World’s Greatest Stretch

World’s Greatest Stretch

October 11

Iron Cross

Iron Cross