The Bespoken Word

January 22

Shoulder Flexion/Abduction Contract Relax

– Sit back into heels to keep low back from hyper extending – Hug physioball to create pressure through core – Reach up dowel into flexion (straight ahead) or abduction (towards the side) as high as you can – Hold this position for 2 minutes, taking in deep diaphragmatic breaths – After 2 minutes, slowly…

January 18

Rx: SI Joint Pain

Rx: SI Joint Pain   [Background] The SI joint is the junction between your Sacrum and ilium, which are located at the base of your spine – connecting the spine to the hips. It’s supported by a number of ligaments and muscle groups to maintain a strong closure. When pain develops in this region, it’s…

January 11

Wall Core Stabilization with Lateral Stepping

Wall Core Stabilization with Lateral Stepping

January 10

Why Do I Bruise So Easily?

Why Do I Bruise So Easily? Here’s the deal with those black and blue marks that seem to pop up a little too often. BY EMILY ABBATE DEC 30, 2018 GETTY IMAGESP_SARANYA It happens to all of us from time to time: a total klutz moment. Maybe you’re dragging after a long run, trip up the…

January 9

Shoulder CARs

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January 5

Triceps Pushdown

Triceps Pushdown

January 5

Posterior Stepping – Band

Posterior Stepping – Band

January 5

Hammer Curls

hammer curls

January 5

Lateral Stepping – Band

Lateral Stepping – Band

January 4

Prone Shoulder YT

Prone Shoulder YT

January 4

Beat Shoulder Pain With These 3 Essential Moves

Beat Shoulder Pain With These 3 Essential Moves Stop shoulder issues before they stop you from training. BY DAN GIORDANO, D.P.T., C.S.C.S. DEC 25, 2018 GETTY IMAGESIMAGESBAZAAR Imagine Batman without Robin, Tom without Jerry, and Key without Peele. It just can’t work, right? That’s a lot like the relationship your shoulder has with your shoulder blade.…