The Bespoken Word

February 13

3 Essential Slam Ball Workouts

3 Essential Slam Ball Workouts by Emily Abbate   What a Slam Ball Workout Can Do For You There is no better way to get out some aggression after a long day than throwing things. Luckily, using a slam ball — made in weights from a 6 lb slam ball to a 20 lb slam ball…

February 12

The best walking and running shoes, according to these experts

The best walking and running shoes, according to these experts Start 2019 off on the right foot. Written by Locke Hughes Check out the full article here at NBCNEWS.COM

February 10

Rx: Low Back Pain

Rx: Low Back Pain [Background] Low back muscle strains happen when there is an overload of poorly conditioned tissues, leading mild structural damage to the tissue which brings on pain, inflammation, loss of motion and difficulty with tasks such as standing, bending, lifting and squatting. While these tissues (muscles, ligaments, etc.) will heal with time,…

February 9

Single Leg Bridge – Adductor Squeeze

Single Leg Bridge – Adductor Squeeze

February 9

Single Leg Bend and Reach Variations

Single Leg Bend and Reach Variations

February 1

Beast Walks

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February 1

RDL Load and March

February 1

3D Lunge w/ Reach

January 28

Monster Walks

Monster Walks

January 23

Single Arm Dumbbell Overhead Lunge

Single Arm Dumbbell Overhead Lunge

January 22

Shoulder ER Contract Relax

– Sit back into heels to keep low back from hyper extending – Hug physioball to create pressure through core – Reach up dowel into flexion (straight ahead) or abduction (towards the side) as high as you can – Hold this position for 2 minutes, taking in deep diaphragmatic breaths – After 2 minutes, slowly…

January 22

Shoulder Flexion/Abduction Contract Relax

– Sit back into heels to keep low back from hyper extending – Hug physioball to create pressure through core – Reach up dowel into flexion (straight ahead) or abduction (towards the side) as high as you can – Hold this position for 2 minutes, taking in deep diaphragmatic breaths – After 2 minutes, slowly…