The Bespoken Word

March 15

Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You

Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You By Bojana Galic Updated February 13, 2020 Fact Checked Do you feel a twinge in your shoulders when you’re brushing your hair? Maybe your back overarches when you try to grab a book from a high shelf? The task may seem simple but…

March 15

Why Triceps Pushdowns Are Better for Your Arms Than Triceps Dips

Why Triceps Pushdowns Are Better for Your Arms Than Triceps Dips By Bojana GalicUpdated February 11, 2020 Fact Checked What do fresh cut grass, ice cream sandwiches and your triceps have in common? They’re all underrated. Often overshadowed by their biceps neighbor, your triceps deserve a place in your upper-body strength-training routine. Triceps dips can be risky…

March 15

The Best Workout Shoes for Every Kind of Workout

Fitness The Best Workout Shoes for Every Kind of Workout We asked ten experts to recommend the perfect pair for your next workout. BY EMILY ABBATE February 5, 2020 Photo Collage by Gabe Conte All products featured on GQ are independently selected by our editors. However, when you buy something through our retail links, we may…

March 15

The Strength-Training Hack That Will Dramatically Improve Your Lifts

The Strength-Training Hack That Will Dramatically Improve Your Lifts By Bojana GalicUpdated January 17, 2020 Fact Checked Ever notice how much more difficult it is to perform a biceps curl or squat at a slower, more controlled pace? It may be easier to just swing a weight up, but it means you’re missing out on a lot of the…

March 15

How to Assemble Your Own Personal Wellness A-Team

How to Assemble Your Own Personal Wellness A-Team Want to get healthy and feel good? Don’t be afraid to enlist a little professional help. BY EMILY ABBATE January 16, 2020 Photo Illustration by Alicia Tatone Every star athlete has a team of pros that help them stay at the top of their game. Take Russell Wilson. At…

March 15

Can’t Balance on One Leg? Here’s What Your Body Is Trying to Tell You

Can’t Balance on One Leg? Here’s What Your Body Is Trying to Tell You By Bojana GalicUpdated January 14, 2020 Fact Checked It may seem like an insignificant part of your training plan but practicing your balance is just as important as completing your cardio or doing your squats. A strong, stable foundation is necessary for pretty much all…

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February 4

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High Plank