The Bespoken Word

October 29

7 Bench Press Mistakes Hindering Your Progress in the Gym

7 Bench Press Mistakes Hindering Your Progress in the Gym By Bojana Galic October 24, 2019 If you’re looking for a move that can strengthen basically your entire upper body, the bench press is it. And while the motion seems pretty simple, it’s fairly easy to mess up, which can hinder your progress and even leave you…

October 29

8 of the Best Stretches for Your Hip Flexors

8 of the Best Stretches for Your Hip Flexors by LOCKE HUGHES  UPDATED 10/25/19 Wake up, work at a desk, walk around or maybe fit in a workout, then sit again all evening. Sound familiar? If so, you’re definitely not alone—and you’re likely experiencing tight hips as a result. The reason: Sitting for prolonged periods, without…

October 29

Why Lady Gaga Won’t Stop Taking Ice Baths

CELEBRITY Why Lady Gaga Won’t Stop Taking Ice Baths An expert breaks down how ice baths help the singer’s body recover after performing. BY  LEAH PRINZIVALLI AND MARCI ROBIN October 22, 2019 (C)Kevin Mazur Lady Gaga is many things: Haus Laboratories founder, Oscar-nominated actress, Italian girl from New York. But as anyone who’s been to her Las Vegas show…

October 29

9 Seventh Inning Stretches to Get You Ready for the Big Leagues

9 Seventh Inning Stretches to Get You Ready for the Big Leagues By Bojana Galic Updated October 23, 2019 We all love to lounge on the couch during a baseball game — especially during the World Series when the stakes are the highest — but the seventh inning stretch is the perfect opportunity to, well, stretch! Instead of sitting…

October 29

Common Marathon-Related Injuries and Expert Tips to Prevent the Pain

Common Marathon-Related Injuries and Expert Tips to Prevent the Pain October 24, 2019 by VICTORIA MOORHOUSE Training for a marathon is no walk in the park — pun intended. That’s because prepping your body to run or walk 26.2 miles requires dedication, skill, serious willpower, and months of focused training.While crossing the finish line and fulfilling a…

October 29

FLIPS AND TRICKS GO GLOBAL

SPORTS & FITNESS  — OCTOBER 4, 2019 FLIPS AND TRICKS GO GLOBAL By Christine Yu Skateboarding’s worldwide popularity has led to its inclusion in the 2020 Olympic Games. From its epicenter in Southern California to the streets of New York City and San Francisco to skateparks in Brazil and Sweden, the renegade culture and creative…

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October 29

6 Biceps Curl Mistakes That Make This Exercise Way Less Effective

6 Biceps Curl Mistakes That Make This Exercise Way Less Effective By Bojana Galic October 13, 2019 Whether you’re doing biceps curls for functional fitness or just to look good in sleeveless shirts, you might want to take a second to re-evaluate your form. Because they seem so straightforward, they’re commonly done incorrectly. And with so many…

October 5

Foam Roll Glute Medius

 

October 5

Foam Roll TFL