The Bespoken Word

June 6

This Is How You Should Recover After Your Favorite Kind of Workout

This Is How You Should Recover After Your Favorite Kind of Workout  by Emily Abbate Mar 25, 2019 at 10:30 am EDT Image: Image: LightField Studios/Shutterstock. Design: Ashley Britton/SheKnows. Everyone has a different way that they love to get those feel-good, sweaty endorphins in. Maybe you’re a big runner, and get a rush from sunrise drenched miles…

June 4

11 Body-Rocking BOSU Ball Exercises

11 Body-Rocking BOSU Ball Exercises COLLETTE STOHLERUPDATED ON MAY 3, 2019 (Image: Travis McCoy/travismccoy.com) Want the best body you’ve ever had? OK, yeah. Silly question. But if you want something you’ve never had, you have to do some things you’ve never done. It’s time to change up your boring old workout routine with a BOSU Balance Trainer.…

May 13

Rx: Patellar Tendonitis

[Background] Tendonitis is an acute inflammatory condition that is caused by repeated stress to a tendon. Under normal conditions, your body adds collagen to make your tendons stronger under stress. Over time, is the stress rate is greater than the healing rate, this leads to breakdown of the tendon structure. The result of this is…

May 13

The New Nike Free RN 5.0 Shoes Will Make You Feel Like You’re Running Barefoot

The New Nike Free RN 5.0 Shoes Will Make You Feel Like You’re Running Barefoot The latest Nike Frees are designed to help you run lighter and stronger. By Liz Doupnik  Updated: April 19, 2019 PinFBMore Photos: Nike Barefoot running or training in minimal footwear isn’t a new approach-and it’s not without its share of controversy. One…

May 13

A Beginner’s Guide to Working Out Barefoot

Getty Images A Beginner’s Guide to Working Out Barefoot Why ditching your beloved trainers could help make you stronger in a hurry. BY EMILY ABBATE April 9, 2019 No shirt, no shoes, no problem. This isn’t the beach (or a 16-year-old Kenny Chesney song), though. This is Performix House, a high-end New York City gym populated…

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May 13

Everything You Need To Know About Massage Guns

Everything You Need To Know About Massage Guns Get ready to bounce back from workouts faster, and accelerate your gains, too! BY DAN GIORDANO, D.P.T., C.S.C.S. APR 1, 2019 RICH BARNESGETTY IMAGES It looks like a power tool, and can sound like one, too. But it just may be your best method of recovering from a…

May 13

Why Everyone Should Own a Set of Mini Resistance Bands

Fitness|March 24, 2019| By Amy Marturana, C.P.T. Why Everyone Should Own a Set of Mini Resistance Bands It’s well worth the $10 investment. Share via facebook dialog Share via Twitter Share via Pinterest Share via Pinterest Maria Fuchs / Getty Images I’m going to go out on a limb and say that if you only ever…

May 13

Don’t Skip This 15-Minute Warmup Before Your Next Run

Don’t Skip This 15-Minute Warmup Before Your Next Run Once you’re done with it, you’ll run faster than you ever have. BY DAN GIORDANO, D.P.T., C.S.C.S. MAR 18, 2019 CHRISTOPHER MALCOLMGETTY IMAGES What’s the perfect way to warm up before a run? It’s one of the longest-running (pun intended) debates within the running community. Growing up,…

April 29

Rx: Achilles Pain

[Background] Achilles tendonitis, or more broadly, tendinopathy is quite common and one of the most frustrating issues to deal with because of the time required to heal. In most cases, this takes around 12 weeks.   Generally, tendinitis is inflammation due to small tissue tears that occur due to load applied to a tendon that…

April 18

Thoracic Rotation

 

April 18

Standing TA Isometric