The Bespoken Word

February 20

How to Tell the Difference Between Soreness and Pain

How to Tell the Difference Between Soreness and Pain Josh Ocampo Yesterday 5:00pm Filed to: PAIN RELIEF 9.3K 161 Photo: Pexels Ever come from a session at the gym feeling especially sore? When you’re nagged by a lingering soreness in your shoulder or stiffness in your lower back, it’s important to look out for a couple warning signs in…

February 19

Kettlebell Squat

Kettlebell Squat

February 16

Daily Expert: How to Beat—and Prevent—Back Pain

Daily Expert: How to Beat—and Prevent—Back Pain Combat lower back issues with these tips and exercises. BY DAN GIORDANO, D.P.T., C.S.C.S. FEB 4, 2019 GETTY IMAGESPEOPLEIMAGES Dan Giordano, P.T., D.P.T., C.S.C.S., is a member of the Men’s Health Advisory Board. One of the most frustrating injuries out there: Back pain. It’s debilitating, shooting pains that can…

February 16

The 28 Best Fitness Instagram Accounts To Follow For Major Motivation

The 28 Best Fitness Instagram Accounts To Follow For Major Motivation If scrolling Instagram were a workout, I’d be a master trainer. By Mallory Creveling Jan 22, 2019 GETTY IMAGESCULTURA EXCLUSIVE/IAN SPANIE Instagram is a primo place to find drool-worthy food photos, adorable videos of dogs wearing winter coats, and pics on pics on pics of…

February 16

How Can I Get Rid of That Pain in My Butt Cheek?

How Can I Get Rid of That Pain in My Butt Cheek? Piriformis syndrome can wreck a runner’s routine. Here’s how to prevent it. By EMILY ABBATE JAN 24, 2019 GETTY IMAGESJAN-OTTO Our tribe of runners tend to have a collective understanding about a few things. If you wear running shoes that are a tad too…

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February 13

Everything You Need To Know About Hamstring Strains

Everything You Need To Know About Hamstring Strains Don’t let this common injury keep you out of action for long. BY DAN GIORDANO, D.P.T., C.S.C.S. JAN 21, 2019 GETTY IMAGES Dan Giordano, P.T., D.P.T., C.S.C.S., is a member of the Men’s Health Advisory Board. Ahh, the hamstring strain. It’s happened to plenty of athletes—and loads of…