The Bespoken Word

September 8

Is recovery the new cardio? How taking time for yourself is taking over fitness

WELLNESS September 3, 2019 Is recovery the new cardio? How taking time for yourself is taking over fitness ‘This is the future’: How a mirror could transform working out By Katie Kindelan Five to six times a week, Danielle O’Brien, a 32-year-old nutritionist in New York City, hits the gym or a boutique fitness studio for a workout.…

August 28

BESPEAK Issue 2

August 2

THE BEST IT BAND EXERCISES TO HELP YOU AVOID INJURY

THE BEST IT BAND EXERCISES TO HELP YOU AVOID INJURY  Share  Tweet  Pin It GOOD SWEAT  TEHRENE FIRMAN, JULY 23, 2019  PIN IT Photo: Getty Images/Mike Raabe One second you’re running with your hair blowing in the breeze, pump-up jams on repeat, without a care in the world. Then the next, you have pain on the outside of…

August 2

How a Physical Therapist Can Help Prevent Walking Injuries

How a Physical Therapist Can Help Prevent Walking Injuries BY LAUREN KROUSE JULY 30, 2019 NO COMMENTS SHARE IT: While walking is a great low-impact exercise that can help with weight loss and increase longevity, it’s still possible to get injured. That’s why a visit to a physical therapist can be so helpful — it can actually help you avoid walking injuries in the…

August 2

The Anatomy of a Great Warmup

The Anatomy of a Great Warmup BY LAUREN BEDOSKY JUNE 18, 2019 NO COMMENTS SHARE IT: If you want to maximize your workout, prevent injury and minimize post-workout soreness, pay attention to your warmup. The warmup is especially important on key training days, or when you’re exercising intensely or for long durations, but it’s important on…

August 2

Does It Matter When I Work Out?

Does It Matter When I Work Out? Josh Ocampo 6/11/19 5:00pm Filed to: WORKOUT PLAN 16.6K 261 Photo: Pixabay For years, I trudged my way to the gym at 5am, before the sun even rose or the garbage trucks of New York City began their daily commute. Eventually, and out of necessity for sleep, I changed my…

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June 18

Hamstring Walkouts

 

June 18

Foam Roll Quad

 

June 18

Foam Roll Calf

 

June 18

Lateral Stepping