The Bespoken Word

 

   

 

 

Standing Ws

Standing As – Band Hip Level

Rx: Elbow Pain   [Background] Spring has sprung. It’s time to start thinking about enjoying more activities outside. Some sports that have been hard to play through the winter, like tennis, are suddenly accessible again. With access comes excitement, and after that, bliss? Or possible injury. If 0 games in 3 months, then 3 games…

Rx: Shoulder Pain   [Background] There are many different types of shoulder pain, some of which are more serious than others. From impingement and tendinopathies to rotator cuff sprains and tears, symptoms can be diverse and distributed throughout your shoulder, neck and arms. This area has so much range of movement that it is one…

Hip Hike with Foam Roller  

Photo Illustration by Alicia Tatone How Physical Therapy Can Help You Relive Your Fitness Glory Days What is physical therapy, exactly? Who should try it? How much will it cost? We answer all the pressing questions on the treatment you need to know more about. BY EMILY ABBATE March 5, 2019 A weird thing happens when…

Hip Flexor & Core Stabilization

Rx: Neck Pain [Background] The cervical spine is an area of your vertebral column commonly referred to as your neck. The cervical spine consists of 7 vertebrae that begin at base of the skull continue to your upper back. Between each vertebrae are vertebral discs that absorb shock between the bones. There are also ligaments…