The Bespoken Word

 

 

 

 

 

 

 

       

 

 

How to Survive Sitting on a Long Flight, According to a Physical Therapist Josh Ocampo Friday 1:15pm Filed to: FLIGHT 93.6K 802 Photo: Getty Images I can never sit comfortably on a flight; I’ve struggled with lower back pain for years. After emerging from a long flight spent in a middle seat, I have been known to…

A 5-Minute Warmup For Runners With Tight Hips BY EMILY ABBATE MARCH 27, 2019 0 COMMENTS SHARE IT: If you hate taking the time to stretch before you work out, you’re certainly not alone. However, if you’re skipping a warmup entirely, you could be doing your body a major disservice and be unintentionally sprinting down the…