The Bespoken Word

6 Reasons Everything Hurts After Doing Push-Ups — and What to Do About It By Bojana Galic Updated May 11, 2020 Reviewed by Lisa Maloney, CPT Proper push-up form helps to relieve stress on the joints and prevent pain.Image Credit: Alexander Medvedev/iStock/GettyImages Trying to improve your strength at home? The push-up is one full-body move that requires no exercise equipment…

This Home Mobility Flow Is Designed to Help Your Lower Back Take some time to adjust your posture with this at-home routine. BY BRETT WILLIAMSAPR 1, 2020 PEOPLEIMAGESGETTY IMAGES While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the…

THE SCIENCE OF BURN: WHY BARRE AND PILATES ARE SO HARD Those poses might look benign, but anyone who has done one of these workouts knows they hurt like hell. Here’s why isometric exercise is one of the best ways to whip your body into shape.You can crush your cardio workout, go heavy in the…

Try This 5-Move Workout With Nothing but the Bench in Your Backyard April 26, 2020 by CAITLIN MILLER sponsored by UNDER ARMOUR It may be difficult to hit up some of your favorite usual spots to break a sweat, but you can — and should — still get in some outdoor time even during the days of…

Master These Supereasy Ankle Exercises to Strengthen Your Posterior Chain April 18, 2020 by CAITLIN MILLER sponsored by UNDER ARMOUR I had run dozens of races, logged hundreds of miles, and there I stood on the corner of the sidewalk barely able to walk the 20 minutes it would take to get home. I will never forget…

5 Essential Training Tips for Your Living Room Workouts Take on some of the best workouts of your life at home. BY SEAN HYSON, CSCS APR 18, 2020 Let’s be honest: The past few weeks of quarantine and self-isolation have been tough, especially if you had a dedicated fitness routine. The gym is a fun place…

Ergonomic Home Office Equipment Everyone Should Have Amy SchlingerUpdated: Apr. 23, 2020 For an ideal work from home setup, invest in these expert-approved, high-rated office tools on Amazon. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. Volume 0%00:0101:28More Videos01:15How 2 Minutes of…

WOFH — BY CAMERON YUEN A Full Body Mobility Workout In our efforts to get in a good workout, we often think only about that sweat equity. How hard am I working? How much am I sweating?  We often forget one of the most crucial parts of taking care of our bodies: mobility and stretching. In…

This 10-Minute Mobility Flow Will Help Energize You Before Work April 16, 2020by CAITLIN MILLER sponsored by UNDER ARMOUR I count myself as a morning person for sure. Most days I wake up before my alarm, plan out all that I want to accomplish, and quite often log some miles before I even think about my first…

GQ Recommends How to Buy Running Shoes Online  Because you can run during quarantine, but you can’t pop in to the running store.   BY EMILY ABBATEApril 15, 2020 All products featured on GQ are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. There’s…

APRIL 13, 2020  POSTED BY:GILBERT CERENO BESPOKE PHYSICAL THERAPY USING COMPEX MUSCLE STIM This article was written by Daniel Girodano, a physical therapist at Bespoke in New York. Their therapists have the highest levels of expertise through first class education and elite experience. It is their passion that drives them to design the very best and…

This Simple Mobility Flow Will Help You Stay Loose at Home Men’s Health Advisory Board member Dan Giordano leads us through his go-to routine. BY BRETT WILLIAMSMAR 25, 2020 CAVAN IMAGESGETTY IMAGES While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all…