The Bespoken Word

Below are a group of muscles that every runner should foam roll prior (to increase blood flow) to your run and also after to improve blood flow/ speed up the recovery of the muscle. Calves – help control plantar flexion and dorsiflexion of the foot. These muscles allow to push off the ground and propel…

The Anatomy of a Punch Throwing a punch is usually thought of as an upper body movement but it is actually full body movement that starts from the ground up. The force used to deliver a powerful punch begins from the feet – when we push into the ground, the ground pushes back into us,…

TRX Squat holds and Hip/Ankle Mobility Do you have trouble sitting into a squat and tend to force our knees forward to get our hips backward? That can be indicative of several things (which can be a story for another …

Help celebrate those around us whom we feel inspired by. #StrongerTogether Jenna Langhans of BFX is a premier example of what it means to a positive community role model, and here at Bespoke Treatments we … could not be prouder to see such growth in both an individual and physical capacity.

Cultivating relationships within a community who values connection is what drives us here at Bespoke Treatments. To work in tandem with a company, like Nike, that facilities these community connections through run clubs, activities, and events is a partnership we’re inspired by.

Feel the burn—without the back pain BY  EMILY ABBATE There are few things less sexy than having back problems (something I know all too well). You feel old. You feel out of commission. You feel totally and utterly hopeless. But what if we were to tell you that there’s a way to alleviate some of…

Article for Men’s Health by Emily Abbate In the summertime, six-pack abs are just as desirable as a cold six-pack of brews. But if you’re one of the 80 to 90 percent of Americans affected by back pain at some point in their life, crushing ab workouts is much more difficult than crushing Bud Heavies.…

Most physical therapists use a variety of manual therapies depending on the goal of treatment, patient pain levela nd their day-to-day presentation. Manual therapy can include any interventions the therapist performs on the patient while the patient is passive. Below you can learn a little about different manual therapy approaches used by therapists at Bespoke…

Any of the following basic workout movements can be intensified by using your roller to recruit more acting muscle groups in the body for stability, endurance and core strength. These “roller hacks” allow you to program a full body work out, turn up the intensity and roll with it.

Here at Bespoke Treatments we understand the importance of community, but also understand that we can not effectively take part unless we value community from a smaller perspective, the individuals who make Bespoke the practice that it is. As part of, Beyond the Practice, we are excited to highlight the strengths and differences that each…

Every March, Swerve Fitness hosts their annual Swerve Madness competition. Participants pick a partner and ride it out for a month long community challenge. Multiple categories mean more ways to score additional swerve points

As we know, prolonged sitting has many effects on the body, and so many people spend so many hours sitting! One common complaint is tightness and lack of mobility in the hips. When the body is positioned with the hips and knees at 90 degrees, the muscles in the front of the hip shorten and…