The Bespoken Word

All Categories Bodyweight Corrective Exercise Dumbbell Exercise Foam Roller Kettlebell Media Mobility Nutrition Resistance Bands TRX

April 19

Standing Knee Hugs

April 19

Gluteus Table Tops

April 11

Grip Squeeze

April 11

Finger Extension

April 11

Windmill

March 31

Hip Adductor Mobilization

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March 31

Adductor Leg Whips

March 31

Adductor Ball Squeeze

March 31

Single Leg Adductor Squeeze

March 31

Adductor Leg with Whip Bridge Variation

March 31

Adductor Slides

March 31

Hip Extension on Slider

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