The Bespoken Word

 

 

4 Tips for Smarter (and Safer!) Winter Runs, Straight From Coaches By Emily AbbateNovember 18, 2019 Come the holiday season, at-or-below freezing temperatures are just as prevalent as awkward family gatherings. But just because some days don’t have a forecast over 32 degrees Fahrenheit, doesn’t mean you have to shelve your workout routine. That’s right: It is…

How to Optimize Your Breathing During Workouts A few important tips to help you breathe easier. BY  EMILY ABBATE October 30, 2019 Tempura/Getty Images By this point, you’re probably down with the idea that you’ve gotta invest in yourself for a solid workout. You’ve got the clothes that wick, you’ve even splurged for a Theragun…

RECOVER NATURALLY WITH FOAM ROLLING Foam rolling explained by a Doctor of Physical Therapy. CONTRIBUTOR: DANIEL GIORDANO, PT, DPT, CSCS Over the past decade, researchers have provided many studies correlating prolonged sitting with shoulder, neck, and back pain.When you’re in pain, moving may be the last thing you would want to do. However, movement may…

 

 

 

 

 

Why Swimming Is the Best Early Morning Workout I Wake Up at 5 a.m. to Go Swimming — Here’s Why It’s Worth It October 23, 2019 by VICTORIA MOORHOUSE Twice a week, I begrudgingly roll out of bed at 4:45 a.m., shimmy on a swimsuit with my eyes half shut, and head to the pool for…