The Bespoken Word

October 17

Toe Extension Plantar Fascia Stretch

Toe Extension Plantar Fascia Stretch

October 11

Kneeling Thoracic Extension

Kneeling Thoracic Extension

October 11

Seated Scapular Retraction w/ Bilateral Shoulder ER

Seated Scapular Retraction w/ Bilateral Shoulder ER

October 11

Seated Chest Opener

Seated Chest Opener

October 11

Seated Thoracic Extension

Seated Thoracic Extension

October 11

Trunk Stability Wall March

Trunk Stability Wall March

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October 11

Wall Y Lift Off

Wall Y Lift Off

October 11

Lunge w/ Twist

Lunge w/ Twist

October 11

Double Arm Scaption

Double Arm Scaption

October 11

Stepping Thoracic Rotation w/ Scapular Retraction

Stepping Thoracic Rotation w/ Scapular Retraction

October 11

Knee Valgus Lunge w/ Thoracic Rotation

Knee Valgus Lunge w/ Thoracic Rotation

October 11

Sidelying Thoracic Rotation w/ Press

Sidelying Thoracic Rotation w/ Press
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