The Bespoken Word

April 18

Thoracic Rotation

 

April 18

Standing TA Isometric

   

April 10

Standing As

 

April 10

Standing Ts

 

April 10

Standing Ws

Standing Ws

April 10

Standing As – Band Hip Level

Standing As – Band Hip Level

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March 31

Rx: Elbow Pain

Rx: Elbow Pain   [Background] Spring has sprung. It’s time to start thinking about enjoying more activities outside. Some sports that have been hard to play through the winter, like tennis, are suddenly accessible again. With access comes excitement, and after that, bliss? Or possible injury. If 0 games in 3 months, then 3 games…

March 17

Rx: Shoulder Pain

Rx: Shoulder Pain   [Background] There are many different types of shoulder pain, some of which are more serious than others. From impingement and tendinopathies to rotator cuff sprains and tears, symptoms can be diverse and distributed throughout your shoulder, neck and arms. This area has so much range of movement that it is one…

March 12

Hip Hike with Foam Roller

Hip Hike with Foam Roller  

March 5

  How Physical Therapy Can Help You Relive Your Fitness Glory Days

Photo Illustration by Alicia Tatone How Physical Therapy Can Help You Relive Your Fitness Glory Days What is physical therapy, exactly? Who should try it? How much will it cost? We answer all the pressing questions on the treatment you need to know more about. BY EMILY ABBATE March 5, 2019 A weird thing happens when…

February 24

Hip Flexor & Core Stabilization

Hip Flexor & Core Stabilization

February 23

Rx: Neck Pain

Rx: Neck Pain [Background] The cervical spine is an area of your vertebral column commonly referred to as your neck. The cervical spine consists of 7 vertebrae that begin at base of the skull continue to your upper back. Between each vertebrae are vertebral discs that absorb shock between the bones. There are also ligaments…
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