The Bespoken Word

Master These Supereasy Ankle Exercises to Strengthen Your Posterior Chain April 18, 2020 by CAITLIN MILLER sponsored by UNDER ARMOUR I had run dozens of races, logged hundreds of miles, and there I stood on the corner of the sidewalk barely able to walk the 20 minutes it would take to get home. I will never forget…

5 Essential Training Tips for Your Living Room Workouts Take on some of the best workouts of your life at home. BY SEAN HYSON, CSCS APR 18, 2020 Let’s be honest: The past few weeks of quarantine and self-isolation have been tough, especially if you had a dedicated fitness routine. The gym is a fun place…

Ergonomic Home Office Equipment Everyone Should Have Amy SchlingerUpdated: Apr. 23, 2020 For an ideal work from home setup, invest in these expert-approved, high-rated office tools on Amazon. Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission. Volume 0%00:0101:28More Videos01:15How 2 Minutes of…

WOFH — BY CAMERON YUEN A Full Body Mobility Workout In our efforts to get in a good workout, we often think only about that sweat equity. How hard am I working? How much am I sweating?  We often forget one of the most crucial parts of taking care of our bodies: mobility and stretching. In…

This 10-Minute Mobility Flow Will Help Energize You Before Work April 16, 2020by CAITLIN MILLER sponsored by UNDER ARMOUR I count myself as a morning person for sure. Most days I wake up before my alarm, plan out all that I want to accomplish, and quite often log some miles before I even think about my first…

GQ Recommends How to Buy Running Shoes Online  Because you can run during quarantine, but you can’t pop in to the running store.   BY EMILY ABBATEApril 15, 2020 All products featured on GQ are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. There’s…

APRIL 13, 2020  POSTED BY:GILBERT CERENO BESPOKE PHYSICAL THERAPY USING COMPEX MUSCLE STIM This article was written by Daniel Girodano, a physical therapist at Bespoke in New York. Their therapists have the highest levels of expertise through first class education and elite experience. It is their passion that drives them to design the very best and…

This Simple Mobility Flow Will Help You Stay Loose at Home Men’s Health Advisory Board member Dan Giordano leads us through his go-to routine. BY BRETT WILLIAMSMAR 25, 2020 CAVAN IMAGESGETTY IMAGES While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all…

10 Tips for Staying Healthy While Working from Home Amy Schlinger Updated: Apr. 03, 2020 If you’re working from home for the foreseeable future, it’s important for your physical and mental health to have a healthy workspace. Every product is independently selected by our editors. If you buy something through our links, we may earn…

I’M A DOCTOR OF PHYSICAL THERAPY, AND THIS IS THE ONE STRETCH I WOULD NEVER RECOMMEND  Share Tweet Pin It Stretching has a stellar reputation as a recovery modality, but we sometimes forget that not all forms of bendiness serve us in the long run. Certain moves can slow down, rather than accelerate, the speed at which we…

The 5 Best Knee Sleeves to Help Protect Achy Joints By Bojana Galic Updated March 26, 2020 Reviewed by Katie McKinney, ACE CPT and GFI, FMS Level 1 For most athletes, waking up to knee pain is a nightmare. After all, we use our knees in pretty much all movement, so a sidelining knee injury can feel devastating if you’re working toward…

HOW TO AVOID INJURY NOW THAT YOU’RE RUNNING OUTSIDE A LOT MORE THAN USUAL  Share Tweet Pin It One of the things that sets running apart from other forms of exercise is that you don’t need any special equipment—apart from your sneakers—to do it. Now that gyms are closing temporarily to slow the spread of COVID-19, you may be upping…