The Bespoken Word

January 23

Single Arm Dumbbell Overhead Lunge

Single Arm Dumbbell Overhead Lunge

January 22

Shoulder ER Contract Relax

– Sit back into heels to keep low back from hyper extending – Hug physioball to create pressure through core – Reach up dowel into flexion (straight ahead) or abduction (towards the side) as high as you can – Hold this position for 2 minutes, taking in deep diaphragmatic breaths – After 2 minutes, slowly…

January 22

Shoulder Flexion/Abduction Contract Relax

– Sit back into heels to keep low back from hyper extending – Hug physioball to create pressure through core – Reach up dowel into flexion (straight ahead) or abduction (towards the side) as high as you can – Hold this position for 2 minutes, taking in deep diaphragmatic breaths – After 2 minutes, slowly…

January 18

Rx: SI Joint Pain

Rx: SI Joint Pain   [Background] The SI joint is the junction between your Sacrum and ilium, which are located at the base of your spine – connecting the spine to the hips. It’s supported by a number of ligaments and muscle groups to maintain a strong closure. When pain develops in this region, it’s…

January 11

Wall Core Stabilization with Lateral Stepping

Wall Core Stabilization with Lateral Stepping

January 10

Why Do I Bruise So Easily?

Why Do I Bruise So Easily? Here’s the deal with those black and blue marks that seem to pop up a little too often. BY EMILY ABBATE DEC 30, 2018 GETTY IMAGESP_SARANYA It happens to all of us from time to time: a total klutz moment. Maybe you’re dragging after a long run, trip up the…

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January 9

Shoulder CARs

January 5

Triceps Pushdown

Triceps Pushdown

January 5

Posterior Stepping – Band

Posterior Stepping – Band

January 5

Hammer Curls

hammer curls

January 5

Lateral Stepping – Band

Lateral Stepping – Band
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