The Bespoken Word

November 26

Windshield Wipers

 

November 26

Prone Press Up

 

November 26

PPT Marches

November 19

4 Tips for Smarter (and Safer!) Winter Runs, Straight From Coaches

4 Tips for Smarter (and Safer!) Winter Runs, Straight From Coaches By Emily AbbateNovember 18, 2019 Come the holiday season, at-or-below freezing temperatures are just as prevalent as awkward family gatherings. But just because some days don’t have a forecast over 32 degrees Fahrenheit, doesn’t mean you have to shelve your workout routine. That’s right: It is…

November 18

How to Optimize Your Breathing During Workouts

How to Optimize Your Breathing During Workouts A few important tips to help you breathe easier. BY  EMILY ABBATE October 30, 2019 Tempura/Getty Images By this point, you’re probably down with the idea that you’ve gotta invest in yourself for a solid workout. You’ve got the clothes that wick, you’ve even splurged for a Theragun…

November 18

RECOVER NATURALLY WITH FOAM ROLLING

RECOVER NATURALLY WITH FOAM ROLLING Foam rolling explained by a Doctor of Physical Therapy. CONTRIBUTOR: DANIEL GIORDANO, PT, DPT, CSCS Over the past decade, researchers have provided many studies correlating prolonged sitting with shoulder, neck, and back pain.When you’re in pain, moving may be the last thing you would want to do. However, movement may…

Ready to schedule your appointment?

Check out our easy scheduling service!

Schedule my Appointment

November 18

B Skip

 

November 18

Air Squat

 

November 18

Push-Up

 

November 18

Vertical Skips

 

November 18

Dynamic Planks

 

October 29

Why Swimming Is the Best Early Morning Workout

Why Swimming Is the Best Early Morning Workout I Wake Up at 5 a.m. to Go Swimming — Here’s Why It’s Worth It October 23, 2019 by VICTORIA MOORHOUSE Twice a week, I begrudgingly roll out of bed at 4:45 a.m., shimmy on a swimsuit with my eyes half shut, and head to the pool for…
1 2 3 57