The Bespoken Word

A Full Body Mobility Workout

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A Full Body Mobility Workout

In our efforts to get in a good workout, we often think only about that sweat equity. How hard am I working? How much am I sweating?  We often forget one of the most crucial parts of taking care of our bodies: mobility and stretching. In an effort to incorporate these practices more fully into our weekly routines, we reached out to Cameron Yuen, a Physical Therapist and Strength and Conditioning coach at Bespoke Treatments. He’s put together a full-body mobility workout that takes only 5-10 minutes. So before you start your workout, let’s get our stretch on. 

To see more from Cameron, follow him on Instagram: