The Bespoken Word

Hamstring Lax Ball Mash


Mobility tip:

Here is another way to perform self-assisted soft tissue mobilization on your hamstring. The lacrosse ball can be a very effective tool, as it allows you to pinpoint a more specific area. Perform small circles up/down the muscle belly. Once you feel a knot or an increase in pressure, maintain contact with the targeted area while moving the knee into flexion/extension. Spend about 90 seconds here, and then move on. Stay supple my friends!

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