The Bespoken Word

TRX Jump Squat


TRX Assisted Reverse Lunge:

This is a great movement that can be used to help cue gluteus activation and reduce knee stress without fully loading the leg. Lunges are a great way to prepare the body for single leg loading and is a great strength movement for activities we do every day, like running and walking.

When stepping back into the lunge, you can use the handles of the TRX to control how much weight you put onto the leg. There are a few things to make sure of:

– Avoid letting the knee drop inwards

– Make sure the back knee drops towards the ground

– Keep the front shin as vertical as possible

When you push up out of the lunge, make sure to drive out of the posterior part of the foot and squeeze your tush!

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