The Bespoken Word

What Is In Your Warmup?


The Brooklyn Half Marathon is upon us! What’s in your warmup? The purpose of a warm-up should be more than general stretching and increasing body temperature. It should be purposeful, with the intention to challenge the muscles, ligaments, and tendons within the specific task they are about to perform. Here are a series of foot drills you can use before you hit the road. 

Best of luck to all running the Brooklyn Half Marathon this weekend!!!

Follow Bespoke Treatments on Instagram: